High-Intensity Interval Training (HIIT) is a fantastic way to boost your fitness levels, improve endurance, and burn calories in a short amount of time. With a variety of HIIT workout apps and programs available, it can be easy to find one that fits your lifestyle and goals. Below, we’ll explore three diverse examples of HIIT workout apps and programs that you can try today!
Nike Training Club is a well-rounded app that offers a range of HIIT workouts designed by professional trainers.
In this app, you can find workouts that fit into your schedule, whether you have 15 minutes or a full hour to spare. The app also allows you to filter workouts by duration, equipment needed, and fitness level, making it accessible for everyone.
A popular HIIT workout example in this app is the “Bodyweight Blast” which consists of 30 seconds of intense exercise followed by 15 seconds of rest, repeated for a total of 20 minutes. This workout includes exercises like burpees, high knees, and mountain climbers.
Aside from the structured workouts, you can also access helpful training tips and nutrition advice. Variations like increasing the work time to 40 seconds and reducing rest to 10 seconds can ramp up the intensity!
Freeletics is an app designed for those who prefer bodyweight training but want the flexibility of HIIT.
Using AI technology, Freeletics creates personalized workout plans based on your fitness level and goals. You can choose from different training focuses such as strength, endurance, or even a mix of both, which is perfect for a well-rounded approach.
A standout HIIT workout example from Freeletics is the “Sprint & Bodyweight” session. This includes short bursts of sprints followed by bodyweight exercises like squats and push-ups. The workout can be tailored to your available time, ranging from 10 to 30 minutes, and progresses in difficulty as you improve.
Additionally, to keep things fresh, you can switch up the bodyweight exercises every few weeks or add weights to your routine for more challenge.
Aaptiv is an audio-based fitness app that offers guided HIIT workouts led by certified trainers.
This app allows you to work out anytime and anywhere, as you simply follow the trainer’s voice cues during the workout. Aaptiv offers a variety of HIIT programs that range from beginner to advanced, with workouts that include strength training, cardio, and more.
One popular HIIT workout on Aaptiv is the “15-Minute HIIT Cardio” session. This workout combines quick intervals of exercises such as squat jumps, burpees, and kettlebell swings, alternating between high-intensity bursts and short recovery periods.
For those looking to increase the challenge, you can opt for longer sessions or add weights to your bodyweight exercises. The customizable nature of Aaptiv makes it a great choice for anyone looking to stay engaged and motivated in their fitness journey.
Each of these HIIT workout apps and programs offers unique features and workouts, making them excellent choices for anyone looking to incorporate high-intensity training into their routine. Give them a try and see which one fits your style best!