The best examples of weekly goal review template examples you can actually use

Real-life examples of weekly goal review template examples to copy this week

Let’s start where your brain wants to start: with actual, concrete layouts you can steal. These examples of weekly goal review template examples are written so you can almost copy-paste them into a notebook, Google Doc, Notion, or whatever tool you use.

Each example of a template is built around three ideas:

• What did I plan?
• What actually happened?
• What will I do differently next week?

From there, you can layer in habits, mood, productivity, or anything else that matters to you.

Example of a simple 10-minute weekly goal review template

This is for busy weeks when you just need a quick reset instead of a full life audit. Among the best examples of weekly goal review template examples for beginners, it keeps things short and honest.

Section 1: Weekly wins (3–5 bullet points)

• What went well this week?
• Where did I follow through on my goals?

Section 2: Misses without judgment

• Which goals did I not complete?
• What got in the way: time, energy, planning, or distractions?

Section 3: Adjusted goals for next week

• One thing I will do more of next week is: ______
• One thing I will do less of next week is: ______
• My top 3 priorities for next week are: ______, ______, ______

This example of a weekly goal review template is perfect if you’re just building the habit. It’s short enough that you won’t skip it, but structured enough that you still learn something from your week.

Examples of weekly goal review template examples for work and career

If your main focus is career growth or staying on top of projects, you’ll want something a bit more structured. These examples of weekly goal review template examples lean into metrics, deadlines, and progress.

Section 1: Project status snapshot

• Key projects this week:
  • Project / Task: ______
  • Status: Not started / In progress / Completed
  • Blockers: ______

Section 2: Measurable progress

• Emails or client touchpoints sent: ______
• Deep work hours completed: ______
• Meetings attended (and which were actually necessary): ______
• Skills practiced or learned: ______

Section 3: Weekly reflection prompts

• What moved my career forward this week?
• What felt like busywork?
• What is one thing I can stop doing next week?
• What is one bold action I can take next week?

Section 4: Next week’s focus

• Top 3 outcomes I want by next Friday: ______
• One relationship at work I will invest in: ______
• One task I will delegate or delete: ______

This work-focused example of a weekly goal review template helps you avoid that feeling of, “I was busy all week but didn’t actually move anything forward.” It forces you to connect your time to real outcomes.

If you want to go deeper into goal-setting science at work, the American Psychological Association has a helpful overview on how specific, challenging goals can improve performance: https://www.apa.org/research/action/achieve-goals

Health and wellness: examples include habit and energy tracking

Health goals can be slippery. You “kind of” ate well, “sort of” exercised, and “maybe” slept enough. These examples of weekly goal review template examples for health help you get honest without shaming yourself.

Section 1: Movement & activity

• Days I moved my body (walk, workout, stretching): ____ / 7
• Average step count (if you track it): ______
• Type of movement that felt best this week: ______

Section 2: Sleep & energy

• Average hours of sleep per night: ______
• Number of nights I felt well-rested: ______
• Overall energy this week (1–10): ______
• One thing that helped my energy: ______
• One thing that drained my energy: ______

Section 3: Food & mood notes

• Did I mostly eat in a way that supports my goals? Yes / No / Mixed
• Foods or patterns that made me feel better: ______
• Foods or patterns that made me feel worse: ______

Section 4: Next week’s health focus

• One tiny health habit I will commit to next week: ______
• How I’ll make it easier to follow through (prep, scheduling, environment): ______

For more on how sleep and physical activity affect mood and productivity, you can explore resources from the National Institutes of Health: https://www.nih.gov/health-information

Deep-dive reflection: best examples for personal growth and mindfulness

If you like journaling or you’re working on deeper personal growth, these examples of weekly goal review template examples give you more space to reflect.

Section 1: Emotional check-in

• Three words that describe how I felt most of this week: ______
• High point of the week: ______
• Low point of the week: ______

Section 2: Alignment with values

• My top values right now: ______ (e.g., family, health, learning, creativity)
• Moments this week where I lived in alignment with these values: ______
• Moments this week where I drifted away from them: ______

Section 3: Goal progress with meaning
For each main goal:

• Goal: ______
• Why this still matters to me: ______
• Progress this week (1–10): ______
• One insight or lesson from this week: ______

Section 4: Mindful reset for next week

• One boundary I will set or protect: ______
• One thing I will say “no” to: ______
• One thing I’m excited to say “yes” to: ______
• One way I will take care of my future self this week: ______

This example of a weekly goal review template is especially helpful if you’re trying to avoid burnout or make sure you’re not chasing goals that don’t fit your life anymore. Harvard Health Publishing has a useful article on how reflection and mindfulness practices support mental health: https://www.health.harvard.edu/mind-and-mood

2024–2025 trend: digital-friendly examples of weekly goal review template examples

Over the last couple of years, more people have shifted their weekly reviews into digital tools like Notion, Google Docs, and task apps. The good news: every example of a weekly goal review template above can be adapted to digital or paper.

Here’s how people are using these examples of weekly goal review template examples in 2024–2025:

• In Notion or Obsidian, they create a weekly review page template with sections like “Wins,” “Misses,” “Metrics,” and “Next Week’s Focus,” then duplicate it every Sunday.
• In Google Docs, they keep a single document with each week dated as a heading, pasting the same template under every date so they can scroll back through months of progress.
• In task apps like Todoist or Asana, they create a recurring “Weekly Review” task with a checklist: review completed tasks, update next week’s priorities, and write 3 wins.

The trend is less about complicated systems and more about consistency. The best examples are the ones you’ll actually open every week.

Habit-focused examples of weekly goal review template examples

If your main focus is building habits (reading, meditation, language learning, etc.), you’ll want a template that makes habits easy to track at a glance.

Section 1: Habit scoreboard
List your habits and track days completed:

• Habit: ______ | Days completed: _ _ _ _ _ _ _ (M T W Th F Sa Su)
• Habit: ______ | Days completed: _ _ _ _ _ _ _
• Habit: ______ | Days completed: _ _ _ _ _ _ _

Section 2: Patterns & triggers

• Which habit was easiest this week? Why?
• Which habit was hardest? Why?
• What usually happens right before I skip a habit? (tired, late, scrolling, etc.)

Section 3: Design tweaks for next week

• One habit I will make smaller or easier: ______
• One habit I will attach to an existing routine (habit stacking): ______
• One environmental change I’ll make (put book on pillow, workout clothes by door, etc.): ______

This style lines up well with research on habit formation and small, consistent changes. The CDC has a helpful overview on building healthy habits step by step: https://www.cdc.gov/healthyweight/healthy_living/index.html

Money and productivity: practical examples include finance and time audits

If you’re working on financial goals or time management, you can build an example of a weekly goal review template around numbers.

Section 1: Money check-in

• Money saved this week: ______
• Debt paid this week: ______
• Unplanned spending: ______
• One spending decision I’m proud of: ______
• One spending decision I’d like to handle differently next time: ______

Section 2: Time & focus audit

• Estimated hours spent on focused work: ______
• Estimated hours spent on distractions (doomscrolling, random browsing, etc.): ______
• One distraction pattern I noticed: ______
• One way I’ll protect my focus next week: ______

Section 3: Next week’s money and time goals

• One financial action I will take next week (e.g., transfer to savings, pay extra on debt): ______
• One block of time I’ll schedule for deep work or a personal project: ______

This kind of weekly review template makes your financial and time goals less abstract and more real, week by week.

How to choose the best examples of weekly goal review template examples for you

With all these options, it’s easy to overcomplicate things. Here’s a simple way to pick the best examples for your life:

• If you’re brand new to weekly reviews, start with the 10-minute simple template. Keep it light and winnable.
• If you’re focused on career, use the work and project status template and add one or two reflection questions.
• If your priority is mental health and mindfulness, lean into the deep-dive reflection template and emotional check-ins.
• If you’re chasing health or habit goals, combine the habit scoreboard with the health and wellness sections.

Remember, these examples of weekly goal review template examples are starting points, not rules. Edit them. Cross sections out. Add your own questions. The “best” example is the one you feel drawn to open every single week.

FAQ about weekly goal review templates

What are some simple examples of weekly goal review questions I can start with?

You can keep it very simple. Here are three questions that work for almost anyone:

• What are 3 wins from this week?
• What didn’t go as planned, and what can I learn from it?
• What are my top 3 priorities for next week?

You can plug these into any example of a weekly goal review template and build from there.

How long should a weekly goal review take?

Most people do well with 10–30 minutes. If you’re just starting, aim for the shorter end so you don’t skip it. As you get more comfortable, you can use some of the deeper examples of weekly goal review template examples and take extra time for reflection.

When is the best time to do a weekly goal review?

Common choices are Sunday evening, Friday afternoon, or early Monday morning. The best time is the one you can protect consistently. Many people like Sunday because it gives a clear mental reset before the week starts.

Can I mix different examples of weekly goal review template examples?

Absolutely. You might use a work-focused layout during busy seasons, then switch to a more reflective, mindfulness-based template when you’re going through a life transition. You can also mix sections, like pairing a habit scoreboard with a short emotional check-in.

Do I need special apps, or can I just use paper?

You can use anything: a notebook, a note app, a spreadsheet, or a planner. The tool matters far less than the routine. Many people start on paper to avoid distractions, then move their favorite examples of weekly goal review template examples into digital tools once they know what works for them.

If you try one of these layouts this week, treat it as an experiment, not a test. Your first version doesn’t have to be perfect. The magic happens when you show up again next week, and the week after that, steadily shaping your goals into something that fits your real life.