After a long day at school, kids often come home feeling hungry and in need of a nutritious snack to fuel their next activities. Offering healthy snacks can help maintain their energy levels, support their growth, and encourage good eating habits. Here are three delicious examples of healthy snacks for after school that are easy to prepare and sure to satisfy even the pickiest eaters.
This snack is perfect for kids who love a bit of sweetness without the added sugar. Yogurt parfaits are colorful, fun to make, and can be customized with various toppings.
Start by layering low-fat yogurt in a cup or bowl. Add a layer of fresh fruits such as berries, bananas, or sliced peaches. Next, sprinkle some granola or nuts for a crunchy texture. Repeat the layers until the cup is filled. This snack not only provides protein and calcium from the yogurt but also vitamins and fiber from the fruits. It’s a great snack option after school, especially on warm days.
Notes: You can swap out yogurt for dairy-free alternatives if your family has lactose intolerance. Also, consider adding a drizzle of honey for extra sweetness if desired.
For a savory option, veggie sticks with hummus are a wonderful way to sneak in some veggies while providing a satisfying crunch.
Prepare a variety of fresh vegetables such as carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes. Pair these with a small bowl of hummus. This snack is not only colorful and appealing but also packed with nutrients. The hummus adds protein and healthy fats, while the veggies offer fiber and essential vitamins. Kids can dip the veggies into the hummus, making it a fun and interactive snack.
Notes: You can get creative with hummus flavors, such as roasted red pepper or garlic. If your kids aren’t fond of raw veggies, try lightly steaming them for a different texture.
A classic snack that’s simple yet delicious is apple slices paired with nut butter. This combination is not only tasty but also provides a good balance of carbohydrates, protein, and healthy fats.
Slice a fresh apple into wedges and serve it with a side of almond or peanut butter for dipping. Kids will love the sweetness of the apples combined with the creamy texture of the nut butter. This snack is perfect for improving energy levels after school and can help keep them full until dinner.
Notes: If your child has a nut allergy, try sunflower seed butter or cream cheese as an alternative. You can also sprinkle a bit of cinnamon on the apple slices for an extra flavor boost.
Offering these examples of healthy snacks for after school not only fuels your kids’ bodies but also introduces them to a variety of flavors and textures. Enjoy making these snacks together for a fun bonding experience!