Buddha bowls are a fantastic way to pack a variety of nutrients in one meal. They’re customizable, making them perfect for families with different tastes. You can prepare these bowls on a Sunday and enjoy them throughout the week!
Start with a base of cooked quinoa or brown rice. Add roasted vegetables like sweet potatoes, broccoli, and bell peppers. For protein, toss in some chickpeas or black beans. Finally, top it off with a drizzle of tahini or a homemade vinaigrette. Divide everything into meal prep containers, and you have delicious, ready-to-eat lunches or dinners for the week.
Notes: You can easily swap out the vegetables based on what’s in season or on sale. Adding avocado or nuts can give a creamy texture and extra flavor.
Chili is a comforting dish that’s perfect for meal prepping, especially for families. It’s easy to make a large batch and can be frozen for later use. This recipe is packed with beans, lentils, and vegetables, making it filling and nutritious.
To make the chili, sauté onions, garlic, and bell peppers in a pot. Add canned tomatoes, kidney beans, black beans, corn, and spices like cumin and chili powder. Let it simmer for about 30 minutes. Once cooled, portion the chili into containers for the fridge or freezer. You can serve it with rice, quinoa, or even bread, making it a versatile meal option.
Notes: Feel free to experiment with different beans or add in veggies like zucchini or spinach. You can also adjust the spice level to suit your family’s preferences.
Wraps are a fun and portable meal prep option that kids love. You can prepare these wraps with different fillings, making it easy to cater to various tastes in the family.
Start with whole-grain tortillas and spread hummus or a vegan cream cheese on each. Layer in fresh spinach, sliced cucumbers, shredded carrots, and bell peppers. For added protein, you can include slices of avocado or marinated tofu. Roll each wrap tightly and slice them into bite-sized pieces for easy eating. Store these in containers for quick lunches or snacks.
Notes: You can mix and match the ingredients based on what your family enjoys. Try adding fruits like strawberries or apples for a sweet twist!