Delicious One-Pot Vegan Meal Prep Recipes

Simple One-Pot Vegan Meal Prep Recipes

Meal prepping doesn’t have to be complicated! One-pot meals are a fantastic way to save time, reduce cleanup, and enjoy hearty, healthy vegan dishes. Here are three easy recipes to get you started:

1. Chickpea & Spinach Curry

This flavorful curry is packed with protein and nutrients, making it a perfect meal prep option.

Ingredients:

• 1 can of chickpeas (drained and rinsed)
• 4 cups fresh spinach
• 1 can coconut milk
• 1 onion (diced)
• 2 cloves garlic (minced)
• 1 tablespoon curry powder
• Salt and pepper to taste
• 2 cups cooked rice (for serving)

Instructions:

1. In a large pot, sauté the diced onion and minced garlic over medium heat until the onion is translucent.
2. Stir in the curry powder and cook for an additional minute.
3. Add the chickpeas and coconut milk, then simmer for about 10 minutes.
4. Mix in the fresh spinach and cook until wilted. Season with salt and pepper.
5. Serve over cooked rice in meal prep containers. This curry keeps well in the fridge for up to 5 days!

2. Lentil & Vegetable Stew

A warm and hearty stew that’s perfect for chilly days.

Ingredients:

• 1 cup green or brown lentils (rinsed)
• 2 carrots (diced)
• 1 bell pepper (diced)
• 1 zucchini (diced)
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon thyme
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a large pot, combine lentils, carrots, bell pepper, zucchini, diced tomatoes, and vegetable broth.
2. Add thyme, cumin, salt, and pepper, then bring to a boil.
3. Reduce heat and let it simmer for about 30-35 minutes, until lentils are tender.
4. Cool and portion into containers. This stew is great for reheating throughout the week!

3. Quinoa & Black Bean Bowl

A protein-packed bowl that’s super easy to make and customize!

Ingredients:

• 1 cup quinoa (rinsed)
• 1 can black beans (drained and rinsed)
• 1 cup corn (frozen or canned)
• 1 avocado (diced, for topping)
• 1 lime (juiced)
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro (for garnish)

Instructions:

1. In a pot, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil.
2. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
3. Fluff the quinoa with a fork, then stir in the black beans, corn, lime juice, cumin, salt, and pepper.
4. Divide into meal prep containers and top with diced avocado and fresh cilantro before serving.

Final Tips:

• Storage: Most of these meals will last in the fridge for up to 5 days. Consider freezing portions for longer storage.
• Customization: Feel free to swap in your favorite vegetables or spices to suit your taste.
• Batch Cooking: Make larger quantities on weekends to ensure you have quick meals ready during the busy week.

With these one-pot vegan meal prep recipes, you can enjoy nutritious, delicious meals without spending hours in the kitchen. Happy cooking!