Meal prepping can be a game-changer for anyone looking to eat healthier, save time, and reduce food waste. If you’re new to vegan cooking, these easy recipes are perfect for getting started. Let’s dive into three diverse and practical examples of easy vegan meal prep recipes for beginners!
Buddha bowls are a fantastic way to combine various ingredients into one nutritious meal. They’re versatile and can be customized based on what you have in your fridge.
Start by cooking a batch of quinoa or brown rice as your base. While it’s cooking, roast a mix of seasonal veggies like bell peppers, broccoli, and sweet potatoes in the oven with a dash of olive oil, salt, and pepper. Once everything is ready, assemble your bowls with a scoop of grains, a generous portion of veggies, and a handful of fresh greens like spinach or kale. Top it off with a drizzle of tahini or your favorite dressing for an extra burst of flavor!
Notes: You can easily switch up the grains and veggies based on your preferences or what’s in season. Adding chickpeas or black beans can also boost the protein content.
Lentil soup is a perfect make-ahead meal that’s hearty, flavorful, and packed with protein and fiber. This recipe is ideal for batch cooking, as it stores well and tastes even better the next day!
Start by sautéing chopped onions, carrots, and celery in a large pot until soft. Add garlic and cook for another minute. Then, stir in rinsed lentils, diced tomatoes, vegetable broth, and your favorite herbs like thyme and bay leaves. Bring it to a boil, then reduce the heat and let it simmer for 25-30 minutes or until the lentils are tender. Once cooked, you can blend a portion of the soup for a creamier texture if you like.
Notes: Feel free to add any other vegetables you enjoy, such as spinach or zucchini, and adjust the spices to your taste. This soup freezes well for easy meals later on!
Overnight oats are a quick and easy breakfast option that requires no cooking! They are perfect for busy mornings and can be made in advance for the entire week.
In a mason jar or bowl, combine rolled oats, chia seeds, almond milk (or any plant-based milk), and a sweetener of your choice, such as maple syrup or agave. Stir in your favorite toppings, like sliced bananas, berries, or nut butter. Seal the jar or cover the bowl and let it sit in the fridge overnight. In the morning, you’ll have a delicious and nutritious breakfast ready to go!
Notes: You can customize the flavors by adding cocoa powder, cinnamon, or vanilla extract. Experiment with different fruits and nuts each week to keep it exciting!
These examples of easy vegan meal prep recipes for beginners are not only simple to make but are also delicious and nutritious. Meal prepping can save you time during the week, and with these recipes, you’ll have tasty meals ready to enjoy in no time!