Freezer meals are a lifesaver for anyone looking to save time in the kitchen while still enjoying delicious and healthy dishes. Whether you’re a busy professional, a parent on-the-go, or simply someone who enjoys meal prepping, having a selection of vegetarian freezer meals on hand can make your life so much easier. Here are three diverse examples to get you started!
This hearty chili is perfect for a cozy night in or a quick lunch during the week. Packed with protein and fiber, it’s not only filling but also incredibly nutritious.
To make this chili, start by sautéing onions, garlic, and bell peppers in a large pot until they’re soft. Then add canned diced tomatoes, rinsed black beans, cooked quinoa, and your choice of chili spices (like cumin, chili powder, and paprika). Simmer for about 20 minutes to let the flavors meld. Once cooled, portion the chili into freezer-safe containers. When you’re ready to eat, simply reheat on the stovetop or in the microwave!
Notes: You can customize this chili by adding corn, diced zucchini, or any other veggies you have on hand. For a spicier kick, add some diced jalapeños!
These stuffed shells are a wonderful option for a comforting dinner that feels indulgent but is still healthy. They’re perfect for a family meal or a potluck!
Begin by cooking jumbo pasta shells according to the package instructions. While they’re cooking, mix together ricotta cheese, chopped spinach (fresh or frozen), Parmesan cheese, and a dash of nutmeg. Once the shells are cooked and cooled slightly, fill each shell with the cheese and spinach mixture and place them in a baking dish. Pour marinara sauce over the stuffed shells and sprinkle with mozzarella cheese. Cover the dish with foil and freeze. To enjoy, bake from frozen at 375°F (190°C) for about 45-50 minutes, removing the foil in the last 15 minutes to brown the cheese.
Notes: You can swap out the ricotta for cottage cheese or add herbs like basil or oregano for extra flavor. Feel free to add sautéed mushrooms or other vegetables to the filling for added nutrition!
A quick and colorful stir-fry is a fantastic way to use up any leftover vegetables you have. This freezer meal is perfect for a busy weeknight when you want something nutritious in a hurry.
Start by pressing and cubing firm tofu, then sauté it in a pan until golden brown. Remove the tofu and add a mix of your favorite veggies, like bell peppers, broccoli, and snap peas. Stir-fry until tender-crisp, then add the tofu back in along with soy sauce, garlic, and ginger. Allow the mixture to cool before transferring it to a freezer bag. When you’re ready to eat, simply thaw and reheat in a pan. Serve over rice or noodles for a complete meal!
Notes: You can use any vegetables you have on hand, and this dish can easily be made spicy with some sriracha or red pepper flakes. For added flavor, toss in some sesame oil or top with sesame seeds before serving.