Eating Paleo doesn’t mean you have to miss out on comforting meals like soups and stews! These dishes are not only satisfying but also packed with nutrients. Perfect for cozy evenings or meal prep, here are three diverse examples of Paleo soups and stews that you can easily whip up at home.
This soup is a classic go-to for chilly days or when you’re feeling under the weather. It’s loaded with wholesome ingredients and can be made in just one pot!
Start with a whole chicken or chicken thighs, season with salt and pepper, and brown in olive oil. Add chopped onions, carrots, and celery, sautéing until they soften. Pour in chicken broth and bring to a boil. Once boiling, reduce the heat and let it simmer for about 45 minutes. Add in fresh spinach or kale in the last 10 minutes. The result is a nourishing and flavorful soup that warms the soul!
Notes: You can customize the vegetables based on what you have on hand, such as zucchini or green beans. For added flavor, consider adding herbs like thyme or rosemary.
This stew is perfect for those who enjoy a bit of heat! It’s rich in flavor and very filling, making it a great option for dinner.
Begin by browning ground beef in a large pot. Remove and set aside. In the same pot, sauté diced onions and garlic. Add cubed sweet potatoes and bell peppers, cooking for about 5 minutes. Stir in the beef, diced tomatoes, and a splash of beef broth. Season with chili powder, cumin, and cayenne pepper. Let it simmer for about 30 minutes until the sweet potatoes are tender. This hearty stew is both spicy and satisfying!
Variations: Feel free to swap out the sweet potatoes for regular potatoes or add other vegetables like carrots or peas. Adjust the spices according to your heat preference.
This soup is perfect for fall, as it combines the warm flavors of pumpkin with aromatic spices. It’s also dairy-free, making it a great Paleo option.
Start by roasting a sugar pumpkin until tender, then scoop out the flesh. In a pot, sauté onions and garlic in coconut oil. Add in curry powder, ginger, and the pumpkin flesh. Pour in coconut milk and vegetable broth, bringing it to a gentle simmer. Blend until smooth for a creamy texture. This unique soup is both comforting and packed with flavor!
Notes: You can add toppings like roasted pumpkin seeds or a drizzle of coconut milk for extra richness. If you’re not a fan of pumpkin, try butternut squash instead!
These examples of Paleo soups and stews are not only simple to prepare but also incredibly versatile. Whether you want something hearty, spicy, or creamy, there’s a dish here for everyone. Enjoy experimenting with these recipes and make them your own!