Eating Paleo doesn’t mean sacrificing flavor or variety in your meals. Side dishes can enhance your dining experience and keep your plate colorful and nutritious. Here are three diverse examples of Paleo side dishes that are not only simple to prepare but also delicious and satisfying.
Roasted sweet potato wedges are a fantastic side dish that pairs well with any protein, from grilled chicken to steak. They offer a natural sweetness and a crispy texture that everyone loves.
To make these wedges, start by preheating your oven to 425°F (220°C). Peel and slice two medium sweet potatoes into wedges. Toss them in a bowl with a couple of tablespoons of olive oil, salt, pepper, and your favorite spices, such as paprika or garlic powder. Spread the wedges evenly on a baking sheet and roast for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy. These sweet potato wedges provide a healthy dose of vitamins and fiber, making them a perfect addition to any Paleo meal.
Notes and Variations: You can experiment with different seasonings, such as rosemary or cumin, for added flavor. For a spicy kick, sprinkle some chili powder before roasting.
Garlic sautéed spinach is a quick and nutritious side that complements almost any main dish. It’s packed with vitamins and minerals and can be made in just a few minutes.
Begin by heating a tablespoon of olive oil in a large skillet over medium heat. Add four cloves of minced garlic and sauté for about 30 seconds until fragrant. Then, add a large bunch of fresh spinach (about 8-10 ounces) and cook until wilted, which takes about 3-4 minutes. Season with salt and pepper to taste. This dish is not only vibrant and delicious but also incredibly healthy, making it an excellent Paleo side.
Notes and Variations: For a twist, add a squeeze of lemon juice or a sprinkle of red pepper flakes for some heat. You can also mix in other greens like kale or Swiss chard for variety.
Cauliflower rice is a wonderful low-carb alternative to traditional grains and can be used as a base for many dishes. It’s versatile and absorbs flavors beautifully, making it a popular choice in the Paleo community.
To prepare cauliflower rice, start by removing the leaves and stem from a head of cauliflower. Cut it into florets and then pulse them in a food processor until they resemble rice grains. In a large skillet, heat a tablespoon of coconut oil over medium heat. Add the cauliflower rice, season with salt and pepper, and sauté for about 5-7 minutes until tender but not mushy. This is a fantastic side dish that can accompany stir-fries, grilled meats, or even be used as a base for a Paleo grain bowl.
Notes and Variations: You can add chopped onions or garlic to the pan for extra flavor or mix in some herbs like cilantro or parsley for a fresh touch. If you want a bit of color, consider adding diced bell peppers or carrots while sautéing.
These examples of Paleo side dishes are not only simple to prepare but also pack a punch of flavor and nutrition. Enjoy experimenting with these recipes and feel free to make them your own!