Grilling is a fantastic way to prepare meals, especially during the warmer months. If you’re following a Paleo diet, you may be wondering how to keep your grilling exciting while sticking to your dietary guidelines. The good news is that there are plenty of delicious options to choose from! Here are three diverse examples of Paleo-Friendly Grilling Recipes that are not only easy to make but also packed with flavor.
These chicken skewers are perfect for a summer barbecue or a quick weeknight dinner. Marinating the chicken in lemon juice and herbs not only infuses it with flavor but also keeps it juicy and tender.
Start by cutting boneless, skinless chicken breasts into bite-sized pieces. In a bowl, combine the juice of 2 lemons, 3 tablespoons of olive oil, 2 minced garlic cloves, and a mix of fresh herbs like rosemary, thyme, and parsley. Add salt and pepper to taste. Marinate the chicken in this mixture for at least 30 minutes, or up to 2 hours for more flavor.
Once marinated, thread the chicken onto skewers and grill over medium heat for about 10-12 minutes, turning occasionally, until cooked through. Serve these skewers with a fresh salad or grilled vegetables for a complete meal.
Notes: You can easily swap out chicken for shrimp or beef if you prefer. For an extra kick, add some chili flakes to the marinade.
This dish is a fantastic way to enjoy a light and refreshing meal that’s also Paleo-friendly. The zucchini noodles provide a great base, while the grilled shrimp adds a satisfying protein punch.
Start by spiralizing 2 medium zucchinis to create your noodles. In a bowl, toss the shrimp (about 1 pound) with olive oil, minced garlic, lemon juice, salt, and pepper. Let them marinate for about 15 minutes.
Preheat your grill to medium-high heat and grill the shrimp for about 2-3 minutes on each side until they are pink and opaque. While the shrimp is grilling, quickly sauté the zucchini noodles in a skillet with a little olive oil for just 2-3 minutes until they are slightly softened but still crunchy.
Combine the zucchini noodles and grilled shrimp in a bowl, and finish with a sprinkle of fresh parsley and a squeeze of lemon juice.
Notes: Feel free to add any veggies you have on hand, such as bell peppers or cherry tomatoes, to the grill for additional flavor and nutrition.
Grilled stuffed bell peppers are a fun and colorful way to enjoy a meal. They’re versatile, allowing you to use whatever fillings you have on hand while keeping them completely Paleo-friendly.
Start by cutting the tops off of 4 large bell peppers and removing the seeds. In a bowl, mix together 1 pound of ground beef (or turkey), 1 cup of cooked cauliflower rice, 1 diced onion, 1 can of diced tomatoes, and seasonings like cumin, paprika, salt, and pepper.
Fill each bell pepper with the meat mixture and place them on the grill over medium heat. Close the grill lid and cook for about 25-30 minutes until the peppers are tender and the meat is cooked through. You can also add some avocado slices on top before serving for a creamy finish.
Notes: You can substitute the ground meat with shredded chicken or even a mix of beans if you’re looking to add more veggies. Additionally, try topping with fresh cilantro for extra flavor.
With these examples of Paleo-Friendly Grilling Recipes, you can enjoy delicious meals while sticking to your dietary choices. Happy grilling!