For a quick and healthy dinner, this dish is perfect for busy weeknights or a casual gathering with friends. The zesty lemon and fragrant herbs elevate the chicken, while asparagus provides a crunchy side that’s packed with nutrients.
Start by marinating chicken breasts in a mixture of olive oil, fresh lemon juice, minced garlic, and your choice of herbs—like rosemary or thyme—for at least 30 minutes. Heat your grill or grill pan to medium-high. Grill the chicken for about 6-7 minutes on each side until it’s cooked through and has nice grill marks.
While the chicken is grilling, toss fresh asparagus in olive oil, salt, and pepper. Add them to the grill for the last 5-7 minutes, turning occasionally until they are slightly charred and tender. Serve everything with a wedge of lemon for an extra burst of flavor.
Notes: You can substitute chicken with turkey breasts or even a firm fish like salmon. Add a side salad of mixed greens for extra vitamins!
This hearty stir-fry is a great way to get your protein and vegetables in one satisfying meal. It’s perfect for those evenings when you want something quick yet filling.
Begin by slicing lean beef (like sirloin) into thin strips and marinating it in coconut aminos, garlic, and ginger for about 15 minutes. In a large skillet or wok, heat some coconut oil over medium-high heat. Add the marinated beef and cook until browned, about 3-4 minutes. Remove the beef and set aside.
In the same skillet, add broccoli florets and sliced bell peppers. Stir-fry for about 5-6 minutes until the vegetables are vibrant and tender-crisp. Return the beef to the skillet, toss everything together, and add more coconut aminos to taste. Serve this dish hot, garnished with sesame seeds if desired.
Notes: Feel free to mix in other vegetables like snap peas or carrots for extra color and nutrients. This dish also works well with chicken or shrimp!
If you’re looking for a low-carb option that’s full of flavor, this cauliflower rice bowl is a fantastic choice. It’s a great way to incorporate seafood into your Paleo diet while keeping it light and nutritious.
Start by making cauliflower rice by grating or processing cauliflower florets until they resemble rice grains. In a large skillet, heat olive oil and sauté garlic until fragrant, then add the cauliflower rice. Stir-fry for about 5-7 minutes until tender. Season with salt, pepper, and a splash of lime juice.
Meanwhile, prepare the shrimp by tossing them in olive oil, paprika, cayenne, and a pinch of salt. Sauté the shrimp in a separate pan over medium heat until they turn pink and opaque, about 3-4 minutes. To serve, place a generous scoop of cauliflower rice in a bowl, top with the spicy shrimp, and garnish with chopped cilantro or green onions.
Notes: You can customize this bowl by adding avocado slices or chopped tomatoes for a refreshing twist. Substitute shrimp with scallops or chicken for variety!