Examples of Ice Hockey Skating Drills for Speed

Introduction to Ice Hockey Skating Drills for Speed

Improving speed on the ice is essential for any hockey player looking to enhance their performance. Speed skating drills help players develop quick acceleration, powerful strides, and overall agility. Here are three diverse examples of ice hockey skating drills that focus specifically on building speed.

1. Acceleration Sprints

This drill focuses on developing explosive speed from a stationary position, which is crucial for quick starts during a game.

To set up, find a straight section of the rink. Players should start from a standing position at one end of the rink. On the coach’s whistle, players will sprint as fast as they can to the opposite end. The goal is to reach maximum speed within the first 5-10 strides.

After reaching the other end, players can take a short rest (about 30-60 seconds) before repeating the drill. Aim for 5-10 sprints, focusing on quick, powerful strides with low hips and strong arm drive.

Notes/Variations:

• For added difficulty, incorporate a puck handling component by having players carry the puck during the sprint.
• You can also change the starting position to a crouch for added explosiveness.

2. Figure Eight Skating

This drill improves agility and speed, mimicking the quick turns players need to make during a game.

Using two cones, set them about 10-15 feet apart in a straight line. Players will skate around the cones in a figure-eight pattern, focusing on maintaining speed while turning. Start by skating around one cone, then quickly pivot and skate around the other cone. Repeat this pattern continuously for 1-2 minutes.

Encourage players to keep their knees bent and maintain a low center of gravity to increase their speed and stability during turns. After a short rest, players can repeat the drill a few times.

Notes/Variations:

• To increase the challenge, reduce the distance between the cones or increase the speed at which players must complete the figure eight.
• Add a puck to the drill to simulate game conditions further.

3. Plyometric Skating Starts

This drill combines strength and speed, targeting the muscles used in skating to create explosive power off the start.

To set up, have players line up at the edge of the rink. They will perform a series of plyometric jumps (like squat jumps) before transitioning into a skating start. On the coach’s command, players jump forward as far as they can and immediately transition into 3-5 skating strides at full speed.

This drill should be repeated 5-7 times, focusing on landing softly and maintaining balance upon transition. Players should concentrate on the quality of their jumps and the speed of their first strides after landing.

Notes/Variations:

• To increase intensity, add more jumps before transitioning into skating, or have players start with a heavier lower body resistance (like weighted vests or bands).
• Incorporate different jump styles, like lateral jumps, to engage various muscle groups.

These examples of ice hockey skating drills for speed will help players enhance their on-ice performance and overall agility. Remember, consistency is key! Regular practice will lead to noticeable improvements in speed and quickness.