Greek yogurt is a fantastic source of protein, making it an excellent option for pre-workout energy. Pairing it with berries and a drizzle of honey adds antioxidants and natural sweetness, fueling your body for a great workout.
To prepare this snack, take a cup of plain Greek yogurt and place it in a bowl. Add a handful of fresh berries, such as blueberries, strawberries, or raspberries, on top. Finally, drizzle a teaspoon of honey for extra sweetness and mix it all together. This snack is not only nutritious but also refreshing, especially before an intense workout.
Notes: Feel free to mix in some granola for added crunch or swap the berries for your favorite fruit, like sliced kiwi or mango.
If you’re looking for a savory option, hummus and veggie sticks are an excellent choice. This snack is rich in fiber and healthy fats, providing sustained energy without weighing you down during your workout.
To assemble this snack, prepare a small container of hummus (store-bought or homemade). Cut up a variety of colorful vegetables like carrots, celery, bell peppers, and cucumber into sticks. Dip the veggies into the hummus for a delicious and satisfying snack that will keep your energy levels up. This snack is especially great if you prefer something crunchy and fresh.
Notes: You can customize the veggies based on what you have at home. If you want a bit of a kick, try adding some spicy hummus or a sprinkle of paprika on top!