Notes: You can add diced avocado for healthy fats or top it with salsa for added flavor. If you’re in a hurry, prepare the quinoa and black beans in advance and mix them with fresh veggies after your workout.
Greek yogurt is an excellent source of protein, making it a perfect food for post-workout recovery. To create a delicious yogurt parfait, take 1 cup of plain Greek yogurt and layer it with 1/2 cup of mixed berries and a sprinkle of granola. This option offers a great balance of protein, carbohydrates, and antioxidants, helping to soothe your muscles and replenish energy.
Notes: For added flavor, drizzle a bit of honey or maple syrup on top. You can also switch up the fruits based on what’s in season or your personal preference.
Sweet potatoes are rich in carbohydrates and vitamins, while chicken provides the much-needed protein after exercise. To whip up this meal, bake or steam 1 medium sweet potato and mash it up. Cook 4 ounces of chicken breast and shred it before mixing it with the sweet potato. Add a pinch of salt, pepper, and a dash of olive oil for flavor. This hearty dish is fantastic for dinner and will leave you feeling satisfied.
Notes: You can substitute the chicken with turkey or tofu for a vegetarian option. Feel free to add spices like paprika or garlic powder to enhance the flavor.