Introduction to Blocking Technique Drills

Blocking is a critical skill in volleyball that requires timing, positioning, and technique. Effective blocking can prevent the opposing team from scoring and can turn the tide of the game in your favor. In this guide, we will explore three diverse and practical examples of blocking technique drills that will help players at any level improve their blocking skills.

1. Shadow Blocking Drill

Context

The Shadow Blocking Drill is perfect for players looking to develop their footwork and timing without the pressure of a live ball. It allows players to focus on their movements and body positioning, making it a great warm-up exercise.

To start, gather a partner or coach who can help guide you through the movements. The emphasis here is on mimicking the actions involved in actual blocking scenarios.

Example

1. Stand facing your partner or coach at a distance of about 10 feet.
2. As your partner raises their arms to simulate a hitter preparing to attack, you will jump and reach up as if you’re blocking their imaginary shot.
3. Focus on your footwork. As your partner moves side to side, you should shuffle your feet to stay in position, ready to block.
4. Repeat this for 10-15 minutes, switching roles after a few minutes.

Notes and Variations

• To increase difficulty, your partner can include fake movements or shuffles to simulate a more realistic attacking scenario.
• Incorporate different blocking techniques, like a single block or double block, to keep the drill dynamic.

2. Block and Transition Drill

Context

This drill helps players practice blocking and transitioning quickly into offense. It’s ideal for team practices where players need to improve their reaction times and overall court awareness.

Example

1. Set up a net and have a setter positioned on one side of the net, while blockers stand on the other side.
2. The setter will send a ball over the net, simulating a set from an outside hitter.
3. As the ball is set, the blockers will jump to perform a block, focusing on hand positioning and timing.
4. Immediately after the block, the blockers should transition quickly to the back row to prepare for the next play. This transition can be a simple shuffle or a sprint, depending on your fitness level.
5. Repeat this drill for 15-20 minutes, rotating players so everyone practices both blocking and transitioning.

Notes and Variations

• Adjust the height of the set to challenge the blockers with different types of attacks.
• Include a coach or another player to simulate a hitter and provide feedback on the block technique.

3. One-on-One Blocking Drill

Context

The One-on-One Blocking Drill is designed to simulate real-game situations where a blocker must face an attacker directly. This drill is great for developing competitive blocking skills and enhancing decision-making under pressure.

Example

1. Pair up players, with one designated as the attacker and the other as the blocker. Set up on either side of the net.
2. The attacker will approach the net and attempt to hit the ball while the blocker must time their jump to block the attack.
3. Start with the attacker hitting from a standing position, then progress to the attacker using a run-up for more realism.
4. After each attempt, switch roles so both players can practice being the blocker and the attacker.
5. Focus on technique, communication, and timing throughout the drill.

Notes and Variations

• Encourage the blocker to use proper hand positioning and to jump at the right moment. Consider using video analysis for feedback.
• Introduce variations by allowing the attacker to use different hitting styles, such as cross-court or line shots.

By practicing these examples of blocking technique drills, players can significantly improve their blocking abilities, which is essential for successful volleyball play. Remember to emphasize technique and communication throughout each drill for the best results!