Explore these practical examples of relay race baton exchange drills to enhance your team's performance.
If you’re trying to clean up your approach in the pole vault, you don’t need more theory—you need real, practical examples of pole vault run-up drills you can plug into practice tomorrow. In this guide, we’ll walk through detailed, real examples of examples of pole vault run-up drills used by high school, college, and elite vaulters to build a fast, consistent, and repeatable approach. You’ll see how these drills fit into a full session, how many reps to use, and what to watch for so you’re not just running back and forth without getting better. We’ll start with simple, no-pole runs and work our way toward full-speed, pole-in-hand approaches. Along the way, you’ll get the best examples of drills for rhythm, posture, step accuracy, and takeoff timing. Whether you’re coaching a brand-new vaulter or fine-tuning a national-level athlete, these examples include progressions and coaching cues that make the run-up feel automatic instead of stressful.
If you want to hit the sector lines instead of the cage, you need more than raw power—you need accuracy. That’s where specific discus drills come in. In this guide, you’ll find clear, practical examples of disc drill examples for accuracy in discus throwing that you can plug straight into your training sessions. Rather than just talking theory, we’ll walk through real examples of drills that sharpen release angle, flight path, and consistency from the circle. You’ll see how to build accuracy step-by-step: from simple standing throws to more advanced rhythm and target drills used by high school, college, and elite throwers in 2024–2025. Along the way, you’ll learn how often to practice them, how to track progress, and how to avoid the most common accuracy mistakes. Whether you’re coaching a full squad or training solo, these drills will help you stop spraying throws all over the sector and start landing them exactly where you want.
If your bar clearance looks fine but you keep getting stuck on the board, you’re not alone. The takeoff is where high jumps are won or lost. In this guide, we’ll walk through real, practical examples of high jump takeoff drills for better performance that you can plug straight into your training. Whether you’re a high school jumper chasing your first 6-foot mark or a college athlete trying to squeeze out a few more centimeters, these drills are designed to help you leave the ground faster, taller, and more powerful. We’ll look at examples of high jump takeoff drills for better performance that target your penultimate step, hip position, posture, and vertical force. You’ll see how to structure them in warm-ups, technical sessions, and strength days, and how current sports science backs up what good coaches have known for years: a sharper takeoff doesn’t come from doing more, it comes from doing the right things, on purpose, over and over.
If your hurdle form falls apart after the first two barriers, you’re not alone. The good news: specific drills can clean up your technique fast. In this guide, we’ll walk through real, practical examples of hurdle drills for improving technique that coaches are using right now with high school, college, and post‑collegiate hurdlers. Instead of vague cues like “run tall” or “attack the hurdle,” you’ll see concrete examples of what to do in practice: how far to space the hurdles, how many reps to run, and what to focus on with each drill. These examples of hurdle drills for improving technique are built around the fundamentals: approach rhythm, lead leg, trail leg, hip mobility, and clean landings that keep your speed. Whether you’re a 100/110 hurdler, 400 hurdler, or a coach building a workout, you’ll find drills you can plug into training this week—no fancy equipment, just smart, consistent work.
If you want to jump farther, you don’t start on the board—you start on the runway. That’s where your speed, rhythm, and confidence are built. In this guide, we’ll walk through the best **examples of long jump approach drills: 3 practical examples** that real jumpers and coaches use every day to sharpen their approach. Instead of random sprinting and guessing your marks, you’ll see clear, repeatable patterns you can plug into your training. These drills are simple enough for high school athletes, but still used by elite jumpers and college programs. We’ll break down how to build consistency in your run-up, how to control your stride pattern, and how to hit the board without stuttering or reaching. You’ll also see extra variations and real examples you can try this week—whether you’re a coach planning practice or an athlete training on your own. No fluff, just practical long jump approach work you can actually use.