Lob drills are essential for players looking to improve their defensive skills on the tennis court. A well-executed lob can turn the tide of a match, especially when your opponent is at the net. These drills focus on techniques that help you practice your lobbing skills, ensuring you can effectively counter aggressive plays. Let’s explore three diverse examples of lob drills that will enhance your defensive play!
This drill is perfect for honing your accuracy and control when executing a lob. It simulates real match situations where you need to place the ball strategically over your opponent’s head.
Set up cones or targets on the opponent’s side of the court, ideally just behind the service line. These targets will represent areas where you want to aim your lob. Start with a partner at the net, and position yourself at the baseline. Your partner will volley the ball to you, and your goal is to hit a lob over their head, aiming for one of the designated targets. This drill encourages precision and helps you practice reading your opponent’s position.
This drill emphasizes not only the execution of a lob but also the importance of recovering quickly after the shot. It’s designed to simulate a game-like scenario where you need to reposition yourself after a defensive play.
Start at the baseline with a partner at the net. Your partner will hit groundstrokes to you, and you’ll respond by lobbing the ball over them. After hitting the lob, sprint to a designated recovery spot on the court—this could be either to the side or back towards the baseline. This movement reinforces the need to be ready for your opponent’s return after you’ve played a defensive shot.
This drill is great for building confidence when dealing with aggressive opponents who frequently approach the net. It helps you practice lobbing while under pressure from a potential smash.
Position a partner at the net while you stand at the baseline. Your partner will begin by hitting groundstrokes towards you, and you’ll return the ball with a lob. After your lob, instruct your partner to move forward and attempt to smash the ball back at you. Your goal is to anticipate their movements and adjust your lobbing technique accordingly, timing your shot to avoid their smash.
These examples of lob drills for defensive play not only improve your technical skills but also enhance your strategic thinking on the court. By incorporating these drills into your practice routine, you’ll become a more formidable opponent and elevate your overall game!