Forehand Groundstroke Drills: 3 Practical Examples

Introduction to Forehand Groundstroke Drills

Forehand groundstrokes are a fundamental aspect of tennis, crucial for gameplay and rallying. Practicing these strokes not only improves your technique but also builds muscle memory, making you a more confident player on the court. Here are three diverse and practical examples of forehand groundstroke drills that cater to players of all levels.

1. Target Practice Drill

This drill focuses on accuracy and control, helping players develop precision in their forehand shots. It’s particularly useful for beginners who want to work on hitting specific areas of the court.

To set up, place four cones or markers in various sections of the court: two on the service line and two closer to the baseline, forming a rectangle. The aim is to hit your forehand groundstrokes to these targets.

• Start at the baseline and rally with a partner. Each player takes turns hitting forehands, aiming for one of the cones.
• If you hit the target, you earn a point; if not, continue rallying until you do.
• Rotate positions after a set time or number of points.

Notes & Variations:

• Change the distance of the targets to increase or decrease difficulty.
• Use different balls (e.g., foam, low-compression) for younger players or beginners.

2. Shadow Swing Drill

This drill is great for perfecting form and technique without the distraction of a ball. It’s ideal for all skill levels, especially for beginners who are learning the mechanics of the forehand stroke.

To perform the shadow swing drill, find a clear space on the court or even at home.

• Stand in your ready position, feet shoulder-width apart, and visualize an incoming ball.
• As you simulate your forehand, focus on your grip, footwork, and follow-through.
• Repeat this motion 10-15 times, concentrating on smooth and fluid movements.

Notes & Variations:

• Record yourself to analyze your form and make adjustments.
• Practice with closed eyes to enhance muscle memory and focus on the mechanics.

3. Cross-Court Rally Drill

This drill emphasizes consistency and placement while engaging in a realistic match scenario. It’s excellent for intermediate players looking to improve their rallying skills with forehand groundstrokes.

To set up, find a partner and take your positions on opposite sides of the net, aiming towards the opposite service box.

• Begin a rally by hitting cross-court forehands back and forth.
• Focus on keeping the ball within the lines while maintaining a steady rhythm.
• Challenge each other to maintain the rally for as long as possible, aiming for 10-15 consecutive hits.

Notes & Variations:

• Change the direction to down-the-line shots to simulate match conditions.
• Introduce a time limit to increase the pace and intensity of the drill.

By incorporating these examples of forehand groundstroke drills into your practice, you’ll enhance your skills and build confidence on the court. Happy practicing!