In rugby, mastering tackling techniques is essential for both defensive strategies and player safety. Proper tackling not only helps prevent injuries but also increases your effectiveness on the field. In this article, we will explore three diverse examples of tackling techniques and drills that can enhance your skills, whether you’re a beginner or looking to refine your abilities.
This drill is perfect for teaching players the fundamentals of the shoulder tackle, which is a common and effective technique in rugby.
The context of this drill is to help players understand body positioning and the importance of using their shoulders rather than their arms for a secure tackle. It’s ideal for youth teams or beginners who are just learning how to tackle safely.
To set up the drill, pair up players and have one act as the attacker and the other as the defender. The attacker runs straight at the defender from a distance of about 10 meters. The defender should focus on lowering their body, keeping their feet shoulder-width apart, and using their shoulder to make contact with the attacker’s body. The goal is to wrap the arms around the attacker’s waist and drive them to the ground, ensuring they land safely.
Notes: Ensure that players practice this drill slowly at first, emphasizing technique over speed. As they become more comfortable, gradually increase the pace. Variations can include changing angles, adding obstacles, or allowing attackers to make fakes to improve the defender’s reaction time.
This drill helps players practice the wrap tackle technique, which is crucial for securing a player after the initial contact.
The wrap tackle is used when a defender has made contact with the ball carrier but needs to bring them to the ground safely and effectively. This is especially useful during game situations where players are moving quickly.
To execute this drill, form a line of players. One player, designated as the ball carrier, will run towards a line of defenders standing about 5 meters apart. The first defender steps forward to make initial contact with the ball carrier using their shoulder. Once contact is made, the defender must quickly wrap their arms around the ball carrier’s legs while keeping their head to the side to avoid injury. The defender then drives the ball carrier down to the ground.
Notes: Focus on the importance of the wrap and maintaining a low center of gravity. Players can take turns as both the attacker and defender. To add difficulty, you may introduce a second defender who can join in once the initial tackle is made, simulating a real-game scenario.
Using tackle bags is an excellent way to practice tackling techniques without the risk of injury.
This drill is designed to help players build confidence and technique when making tackles. It’s suitable for all levels, from beginners to advanced players, and can be done in small groups.
To set up, place a few tackle bags on the ground. Players line up in front of the bags, spaced about 2 meters apart. One player at a time will approach the bag with speed. As they reach the bag, they should perform a shoulder tackle, driving their shoulder into the bag and wrapping their arms around it. The aim is to simulate the motion of tackling an actual player, focusing on the correct body positioning and follow-through.
Notes: Encourage players to be aggressive yet controlled when approaching the bag. This drill can be varied by changing the distance from the bag or the angle of approach. Additionally, you can have players practice different tackling techniques on the bags, such as high tackles or side tackles, to broaden their skill set.
By incorporating these examples of tackling techniques and drills into your training sessions, players can develop the skills necessary to tackle effectively and safely on the rugby field.