Mastering Offloading Drills in Rugby

Offloading is a crucial skill in rugby that can change the course of a game. In this guide, we'll explore practical offloading drills designed to improve your technique and game awareness, helping you to make those crucial passes under pressure.
By Taylor

Understanding Offloading in Rugby

Offloading is the action of passing the ball while being tackled, allowing your team to maintain momentum and create scoring opportunities. Mastering this skill can set you apart as a player. Let’s break down some effective offloading drills that you can practice alone or with teammates.

1. Partner Offload Drill

Objective:

To practice offloading while under pressure from a defender.

Setup:

  • Pair up with a partner.
  • One player is the ball carrier, and the other is the defender.

Steps:

  1. The ball carrier starts running towards a designated line (e.g., a cone).
  2. The defender approaches as if to tackle.
  3. Just before contact, the ball carrier offloads the ball to the partner, who is positioned to receive it.
  4. Switch roles after a set number of repetitions (e.g., 5 times).

Tips:

  • Focus on keeping your head up to maintain awareness of your teammate’s position.
  • Practice different types of offloads (e.g., behind the back, one-handed).

2. Circle Offload Drill

Objective:

To enhance offloading skills and improve teamwork.

Setup:

  • Gather 4-6 players and form a circle.
  • One player starts with the ball in the center.

Steps:

  1. The player in the center passes the ball to a teammate in the circle.
  2. After passing, they immediately receive the ball back from the next player in line while moving to the next position.
  3. Continue the sequence, ensuring each player gets a chance to pass and receive.

Tips:

  • Encourage players to communicate loudly and effectively.
  • Vary the speed and timing of passes to simulate game conditions.

3. Obstacle Course Offload Drill

Objective:

To practice offloading while navigating through obstacles.

Setup:

  • Set up cones, tackle bags, or other obstacles in a straight line.
  • Divide players into two groups: ball carriers and defenders.

Steps:

  1. Ball carriers must navigate the obstacle course while being chased by defenders.
  2. As they approach a designated point, they must offload the ball to a teammate waiting beyond the obstacles.
  3. Rotate roles after a set number of runs (e.g., 3 rounds per player).

Tips:

  • Emphasize the importance of timing and accuracy in offloading while on the move.
  • Encourage creativity in finding angles for offloads.

4. 3-on-2 Offload Drill

Objective:

To practice decision-making and offloading in a game-like scenario.

Setup:

  • Form a small field with two cones marking the try line.
  • Set up three attackers and two defenders.

Steps:

  1. The attackers start with the ball and attempt to score by passing and offloading to each other.
  2. The defenders try to stop them without tackling.
  3. If the attackers score, reset and switch roles.

Tips:

  • Encourage attackers to communicate and look for offloading opportunities.
  • Focus on quick decisions and efficient movement.

Conclusion

Practicing offloading drills regularly will enhance your skills on the field, allowing you to perform under pressure and contribute significantly to your team’s success. Remember, the key is consistency and communication with your teammates. Happy training!