Introduction to Kicking Drills for Rugby

Kicking is a crucial skill in rugby that can determine the outcome of a game. Whether you’re a beginner or looking to refine your technique, practicing kicking drills is essential for developing accuracy, distance, and confidence. Here are three diverse examples of kicking drills for rugby that can help players at all levels improve their kicking game.

Example 1: The Target Kick Drill

Context

This drill is perfect for players aiming to enhance their accuracy when kicking at goals or attempting tactical kicks during a game.

To set up, place a series of cones or markers in a straight line, about 5-10 meters apart, leading towards the goalposts. Each cone represents a target area for the kick.

Begin from a distance and aim to kick the ball to land as close to the cone as possible. Progressively increase the distance as accuracy improves.

Notes

• To increase difficulty, vary the angles from which you kick or change the distance between the cones.
• This drill can also be done with a partner who can call out which cone to aim for, enhancing focus and reaction time.

Example 2: The Drop Kick Challenge

Context

The drop kick is an essential skill for converting tries and restarting play. This drill helps players develop the timing and accuracy needed for effective drop kicks.

To perform this drill, start by standing 5 meters away from a designated line (like a try line or a mark on the field). Drop the ball from your hands and aim to kick it just as it reaches the ground, sending it through the goalposts if possible.

Notes

• Practice this drill both on the dominant and non-dominant foot to ensure versatility.
• Incorporate a target (like a cone or a small goal post) to focus on accuracy.

Example 3: The Rugby Kicking Game

Context

This fun and competitive drill is great for team practice, promoting both kicking skills and teamwork. It helps players understand game scenarios while practicing their kicking.

Divide players into two teams and set up a small field with goalposts at either end. Each team takes turns attempting to score points by kicking the ball through the opponent’s goalposts from different distances. You can set specific rules, such as only allowing drop kicks or set-piece kicks.

Notes

• Keep score to add an element of competition and encourage players to improve.
• Adjust distances based on skill levels, allowing beginners to start closer and more experienced players to challenge themselves from further away.

By incorporating these examples of kicking drills for rugby into your training routine, you’ll develop better kicking techniques and become a more valuable player on the field. Happy kicking!