Catch and Pass Drills for Rugby Training

Introduction

In rugby, mastering the catch and pass technique is essential for effective ball movement and teamwork. These skills enable players to maintain possession and create scoring opportunities. Below are three diverse examples of catch and pass drills that cater to different skill levels and can be easily incorporated into your training sessions.

Example 1: The Basic Catch and Pass Drill

Context

This drill is perfect for beginners or players looking to refine their fundamentals. It focuses on the basic mechanics of catching and passing the ball accurately.

To set up this drill, players will need a rugby ball and a partner. It helps improve hand-eye coordination and passing accuracy, essential skills for any rugby player.

Players stand about 5-10 meters apart, facing each other. One player starts with the ball and throws it to their partner. The goal is for the receiving player to catch the ball cleanly and then pass it back using the correct technique.

1. Start with a solid stance: Both players should have their feet shoulder-width apart, knees slightly bent, ready to catch.
2. Focus on hand placement: The throwing player should hold the ball with both hands, while the receiving player prepares their hands in a ‘C’ shape to catch.
3. Catch and pass: When the ball is thrown, the receiver must focus on catching it at eye level, pulling it into their body, and then immediately passing it back with a flick of the wrists.

Notes/Variations

• Increase distance: As players improve, gradually increase the distance between them to challenge their catching and passing skills.
• Add movement: Introduce lateral movement by having players shuffle side to side while passing.

Example 2: The Circle Drill

Context

This drill is ideal for groups and focuses on teamwork and communication while practicing catch and pass. It encourages players to maintain their focus and work together effectively.

To set up, players form a large circle, with one player in the center holding the ball. The center player will pass the ball to each player in the circle, who must catch and return it quickly.

1. Begin with a strong stance: The center player should stand in the middle of the circle, ready to pass.
2. Pass to each player: The center player throws the ball to the first player in the circle, who catches it and immediately passes it to the next player in line.
3. Keep the ball moving: Encourage the players in the circle to communicate and call for the ball, maintaining a quick pace throughout the drill.

Notes/Variations

• Change direction: After a set time, switch the direction of the passes to keep the drill dynamic.
• Add a defender: Introduce a defender in the center to create pressure and encourage players to make quick decisions.

Example 3: The Passing Relay Drill

Context

This drill is great for developing speed and accuracy in passing under pressure. It’s suitable for intermediate players looking to improve their game tempo and teamwork.

To set up, divide players into two or more teams, each starting behind a designated line. Each team needs a rugby ball. The goal is to complete a designated distance while passing the ball back and forth.

1. Start with a clear line: Teams line up behind a starting line, with the first player holding the ball.
2. Pass the ball: The first player runs a short distance (about 10 meters) while passing the ball to the next teammate. The second player must catch the ball and continue running.
3. Repeat until all players have passed: Each player continues to pass the ball down the line until the last player runs to the finish line.

Notes/Variations

• Add obstacles: Set up cones or markers that players must navigate around while passing to increase difficulty.
• Time the relay: Use a stopwatch to time each team and encourage them to improve their speed with each round.

By incorporating these examples of catch and pass drills into your practice sessions, you can enhance your rugby skills and build a stronger, more cohesive team. Happy training!