Wall ball drills are an essential part of lacrosse training. They help players improve their passing, catching, and overall stick skills. Practicing against a wall allows players to focus on technique and repetition without the need for a partner. Here are three diverse examples of wall ball drills for lacrosse that players of all levels can incorporate into their training routine.
This drill serves as a foundational exercise for all lacrosse players, perfect for beginners or anyone looking to sharpen their basic skills. The goal is to develop hand-eye coordination and improve passing accuracy.
To begin, find a solid wall where you can throw the ball against. Stand about 10-15 feet away from the wall, facing it directly.
Start by holding the stick in your dominant hand, with your other hand on the bottom of the shaft. Throw the ball against the wall using a simple overhand motion. As the ball rebounds, focus on catching it cleanly with the same hand you used to throw. Switch hands after 10 repetitions to ensure both sides are being trained.
As you get comfortable, increase the distance from the wall or vary the angle of your throw to challenge yourself further.
Notes: To add a variation, try alternating between overhand and sidearm throws. This will help you become more versatile in your throwing techniques.
This drill combines passing and catching with essential footwork, making it great for players looking to enhance their agility while practicing their skills. This drill can be beneficial for both offensive and defensive players.
Position yourself about 10-15 feet from a wall, similar to the first drill. As you throw the ball against the wall, incorporate a few quick steps to the left or right after you release the ball, then return to your original position to catch the rebound. Focus on staying light on your feet and maintaining good balance throughout the drill.
Try to perform this drill for 1-2 minutes continuously, switching directions every 30 seconds to keep it engaging. You can also vary your throwing technique, alternating between different types of passes (e.g., overhand, sidearm, and underhand).
Notes: For an added challenge, set a timer for 30 seconds and try to complete as many catches as possible while maintaining your footwork.
This drill is designed to improve precision and accuracy in passing and shooting, making it ideal for players who want to enhance their scoring abilities. It simulates game situations where accuracy under pressure is crucial.
To set up this drill, place targets (like cones, small nets, or even tape) on the wall at various heights and locations. Stand around 10-15 feet away from the wall and aim for the targets as you throw the ball. Focus on your follow-through and the technique of your throws to ensure you hit the targets accurately.
Vary your position relative to the wall, and practice shooting at different angles and heights. This will help simulate different game scenarios where shooting accuracy is key.
Notes: You can also turn this drill into a competition by timing how long it takes you to hit all the targets. Alternatively, invite a teammate to join and take turns, keeping track of who hits the targets the most times in a set period.
These examples of wall ball drills for lacrosse will not only help you develop your skills but also keep your practice sessions fun and engaging. Remember to focus on technique and consistency, and soon you’ll see improvements in your game!