Introduction

Shooting is a crucial skill in lacrosse that can make the difference between winning and losing a game. Whether you’re a beginner or looking to sharpen your skills, practicing shooting drills will help you become a more effective player. Here are three examples of shooting drills for lacrosse that are fun, engaging, and effective.

1. Target Shooting Drill

This drill focuses on accuracy by using targets to help players refine their shooting skills. It is ideal for all skill levels and can be done individually or in small groups.

Set up several targets (like cones, buckets, or even hula hoops) in the goal area at different heights and angles. Each player takes turns shooting at the targets from various distances. Start close to the goal and gradually increase the distance as players improve.

For added challenge, assign point values to each target based on its difficulty. Players can keep score to encourage friendly competition. This drill not only enhances shooting accuracy but also helps players learn to adjust their shots based on distance and angle.

Notes/Variations:

• Use different types of shots (overhand, sidearm, underhand) to diversify practice.
• Incorporate a goalie for added pressure and realism.

2. Quick Release Drill

This drill emphasizes the importance of quick decision-making and shooting under pressure. It’s great for players who want to improve their shot speed and efficiency.

Players form two lines, one on each side of the goal. The coach or a designated player stands behind the goal with a ball. The player on the left side receives a pass, and within seconds, must shoot at the goal. After shooting, they quickly move to the back of the opposite line. The same process continues for the right side.

The goal is to minimize the time between catching the ball and releasing the shot. As players become more comfortable, the coach can increase the pace and add defenders to simulate game conditions. This drill is excellent for building muscle memory and responsiveness during games.

Notes/Variations:

• Introduce a “defender” to challenge the shooter.
• Change the type of pass (bounce pass, overhead) to improve catching skills.

3. Shooting on the Run Drill

This drill is designed to help players practice shooting while in motion, a common scenario during games. It’s perfect for developing overall shooting technique and coordination.

Set up cones in a zig-zag pattern leading towards the goal. Players start at one end and weave through the cones while running. At the last cone, they receive a pass from a teammate (or coach) stationed nearby and must shoot on the run. The goal is to strike the balance between speed and accuracy.

Encourage players to focus on their shooting form, even while moving. After several rounds, they can switch roles and try passing while another player runs and shoots. This drill mimics real-game situations and helps players learn how to shoot effectively while under pressure.

Notes/Variations:

• Adjust the spacing of the cones to increase or decrease difficulty.
• Add a goalie to enhance the competitive aspect of the drill.

Conclusion

Incorporating these examples of shooting drills for lacrosse into your practice routine will not only enhance your shooting skills but also make training enjoyable. Remember, consistency is key! Happy practicing!