Mastering Offensive Plays and Drills for Lacrosse

1. Give-and-Go Drill

The give-and-go is a fundamental offensive play that emphasizes teamwork and quick decision-making.

How to Execute:

• Setup: Two players (A and B) start about 10 yards apart, with A holding the ball.
• Step 1: Player A passes the ball to Player B.
• Step 2: As soon as Player A passes, they cut towards the goal.
• Step 3: Player B receives the return pass from Player A and shoots at the goal.
• Step 4: Repeat the drill, alternating roles after a few rounds.

Tip: Encourage players to communicate and time their movements for maximum effectiveness.

2. 3-Man Weave Drill

This drill helps players develop passing, catching, and movement skills while teaching them how to create space.

How to Execute:

• Setup: Three players (A, B, and C) line up in a row, spaced about 5-10 yards apart.
• Step 1: Player A starts with the ball and passes to Player B.
• Step 2: After passing, Player A runs behind Player B to receive a pass from B.
• Step 3: Player C, who is on the opposite side, then passes to Player A as they cut towards the center.
• Step 4: Repeat the drill in the opposite direction with different players taking the lead.

Tip: Focus on keeping the passes crisp and timing the cuts effectively to maintain flow.

3. Settled Offense Drill

This drill simulates a game-like scenario where players must work together to create scoring opportunities.

How to Execute:

• Setup: Arrange players in a 1-4-1 formation (1 goalie, 4 midfielders, 1 attack).
• Step 1: The attackman initiates the play by passing the ball to a midfielder.
• Step 2: Midfielders should look for opportunities to dodge or pass to the attackman.
• Step 3: Players should focus on moving without the ball, setting screens, and creating shooting opportunities.
• Step 4: After a few minutes, rotate positions and formations.

Tip: Encourage players to keep their heads up and look for open teammates or shooting lanes.

4. Fast Break Drill

Fast breaks are essential for gaining a quick advantage over the defense. This drill enhances players’ speed and decision-making under pressure.

How to Execute:

• Setup: Divide players into two teams, one on offense and one on defense.
• Step 1: Start with the offensive team behind the restraining line.
• Step 2: The coach will yell “Go,” and the offensive team must advance the ball quickly down the field.
• Step 3: The defense must sprint back to prevent a goal while the offense tries to score within a set time limit.
• Step 4: Switch roles after a few attempts.

Tip: Emphasize quick passing and keeping the ball moving to outpace the defense.

Conclusion

Practicing these offensive plays and drills will not only improve individual skills but also enhance team collaboration on the field. Regularly incorporating these drills into your practice sessions can lead to greater offensive success during games. Remember, communication and teamwork are key to mastering lacrosse!