Ground balls are a fundamental aspect of lacrosse that can significantly impact a game. Mastering the technique of picking up ground balls not only enhances individual skills but also contributes to the overall success of the team. In this article, we will explore three diverse and practical examples of ground ball drills for lacrosse that players can use to improve their skills.
This drill is perfect for pairs of players looking to enhance their ground ball skills while also practicing communication and teamwork.
To set up, two players face each other about five yards apart. One player starts with the ball and tosses it to the ground in between them. The objective is to see who can scoop it up first.
Players should focus on getting low, using their stick to scoop the ball quickly, and maintaining possession. After each attempt, they can switch roles. This drill promotes competition and helps players refine their technique under pressure.
This relay race drill is ideal for larger groups and focuses on speed, teamwork, and efficient ground ball collection.
Divide players into two or more teams and set up a designated area with cones marking the start and end points. Each team lines up behind the starting cone. The first player runs to a designated spot where a ball is placed on the ground, scoops it up, and races back to tag the next teammate in line. The team that completes the relay the fastest wins.
This drill not only emphasizes picking up ground balls effectively but also encourages players to communicate and work together as a unit.
This drill is designed to simulate game-like pressure situations, helping players learn to pick up ground balls while being challenged by defenders.
Set up a small grid area with a few players designated as defenders and others as attackers. The coach randomly drops a ball into the grid. The attackers must work to scoop the ball while the defenders try to disrupt their efforts. This drill encourages players to stay low, be quick, and make decisions under pressure.
After a set amount of time, have players switch roles to give everyone the opportunity to experience both offense and defense.
By incorporating these examples of ground ball drills for lacrosse into practice, players can develop essential skills that will enhance their performance on the field. Remember, practice makes perfect, so keep refining those ground ball techniques!