As a lacrosse goalie, your role is crucial in protecting the goal and preventing the opposing team from scoring. To sharpen your skills and boost your confidence, practicing specific drills can make a significant difference. In this article, we’ll go through three diverse examples of goalie drills for lacrosse that will not only improve your reaction time and positioning but also enhance your overall game performance.
This drill is ideal for improving your reflexes and quickness in responding to shots from different angles. It’s suitable for goalies at any skill level.
To set up this drill, you’ll need a partner and a lacrosse ball. Start about 10 feet away from the goal.
As your partner stands in front of the goal, they will shoot the ball from various angles and distances, while you focus on your stance and quick reactions. Your goal is to save as many shots as possible by moving laterally and positioning your stick correctly.
Make sure to vary the speed and angle of the shots your partner takes. This will simulate real-game scenarios where attackers might take unpredictable shots. To increase the challenge, have your partner shoot from even farther away or use a ball with a different weight to keep you adapting.
An essential skill for goalies is the ability to handle ground balls effectively. This drill helps you practice scooping and transitioning into a play after making a save.
To perform this drill, you’ll need a partner again, along with a few lacrosse balls. Start by standing in your goal and have your partner roll balls towards you from various angles. Your task is to react quickly, scoop up the ball, and then either pass it to your partner or throw it back into the goal.
This drill not only improves your ground ball technique but also helps with your decision-making skills after making a save. Ensure your partner rolls the balls at different speeds and angles to simulate unpredictable game situations.
Understanding angles is vital for goalies. This drill focuses on positioning your body correctly when facing shots from different angles.
To get started, set up a cone or marker about 5-10 yards from the goal at a 45-degree angle. Position yourself in the goal and have a partner stand at the cone with a ball. Your partner will shoot from the cone towards the goal while you practice adjusting your position based on the angle of the shot.
As you gain confidence, your partner can move to different cones or markers placed at varying angles around the goal, allowing you to practice adjusting your stance and positioning accordingly. Focus on keeping your eyes on the ball and your body in line with the shot.
By incorporating these examples of goalie drills for lacrosse into your practice routine, you’ll enhance your skills and feel more prepared for game-day challenges. Remember, consistency is key—keep practicing and watch your confidence and performance soar!