Faceoff Techniques and Drills for Lacrosse

Master faceoff techniques with these practical drills for lacrosse players of all levels.
By Taylor

Introduction to Faceoff Techniques and Drills for Lacrosse

Faceoffs are crucial moments in lacrosse that can significantly impact the game’s momentum. A successful faceoff can give your team possession and create scoring opportunities. In this guide, we’ll explore three effective faceoff techniques and drills designed to enhance your skills, whether you’re a beginner or looking to refine your game.

1. The Clamp Faceoff

This technique is the most fundamental and widely used faceoff method in lacrosse. The clamp faceoff is effective for players who can react quickly and have solid stick skills. It’s particularly useful when you anticipate a fast-paced game.

To practice the clamp faceoff, start by positioning yourself in a proper stance, with your knees bent and your weight slightly forward. As the referee drops the ball, use your stick to clamp down over the ball, ensuring your head is angled to secure it. Push the ball back to your teammates while maintaining control of your stick. Repeat this drill with a partner who can react to your movements, simulating an actual game environment.

Notes:

  • For variations, try using different grip styles or changing your stance to see what feels most comfortable and effective.
  • Incorporate timing drills to improve your reaction speed during faceoffs.

2. The Wing Faceoff Drill

This drill emphasizes teamwork and communication during a faceoff. It’s great for helping players understand their roles in securing possession after the faceoff.

In this drill, gather a group of players: two faceoff specialists and two wing players on each side. Start with the faceoff specialists at the center, while the wings position themselves near the sidelines. When the ball is dropped, the faceoff specialists engage in the clamp faceoff, while the wings must sprint towards the ball to support their teammate. Focus on quick communication and positioning to help your team regain possession. After a few repetitions, switch positions so everyone gets the chance to practice both faceoff and wing roles.

Notes:

  • Emphasize the importance of timing and angles when sprinting towards the ball.
  • This drill can be adjusted by adding a defender to increase the challenge and simulate game scenarios.

3. The Quick Draw Technique

The quick draw is a faceoff technique designed for players who excel in speed and agility. It’s particularly useful for catching opponents off guard and can lead to quick offensive opportunities.

To practice the quick draw, start in your faceoff stance with your stick positioned low to the ground. As the referee signals for the faceoff, focus on a quick up-and-out motion, pulling your stick back immediately after the ball is dropped. The goal is to transition from the clamp into an immediate pass to a teammate or a quick shot on goal. Work with a partner to practice this technique, taking turns in the faceoff position and adjusting your movements based on how quickly you can react.

Notes:

  • To improve this technique, incorporate agility drills, like ladder exercises or cone sprints, to enhance your footwork and overall speed.
  • Consider using different stick lengths to find the ideal balance for your draw technique.

By practicing these examples of faceoff techniques and drills for lacrosse, you’ll be well on your way to mastering the art of the faceoff, gaining valuable possession for your team, and enhancing your overall game performance.