Defensive positioning is crucial in lacrosse as it helps players effectively guard their opponents and minimize scoring opportunities. Proper positioning enables defenders to anticipate plays, maintain balance, and communicate with teammates. Below are three diverse examples of defensive positioning drills for lacrosse that can help players sharpen their skills and improve their game awareness.
The Shadow Drill is designed to improve a defender’s ability to stay close to their opponent without getting too aggressive. This drill emphasizes the importance of footwork and positioning.
In this drill, one player acts as the attacker and the other as the defender. The attacker tries to move around a designated area, while the defender must mirror their movements without making contact.
To execute this drill, set up a rectangular area about 10 yards by 10 yards. Have the attacker start at one corner and move freely within the space. The defender must stay within arm’s reach, using quick footwork to adjust their position as the attacker moves.
The Close-Out Drill focuses on teaching defenders how to approach an attacker effectively, applying pressure while maintaining balance and positioning. This drill is particularly useful for defenders who need to close the gap without fouling.
To set up, use cones to create a line about 10-15 yards from the attacker. The attacker starts with the ball at the cone. The defender begins behind a designated starting line, and on the coach’s signal, they sprint toward the attacker to close out the space between them.
The goal is to approach the attacker at an angle, keeping the stick out to challenge the shot while staying low and balanced. The attacker can choose to shoot or pass, and the defender must react accordingly.
The 1-on-1 Ground Ball Drill emphasizes the importance of positioning when fighting for possession of the ball. This drill is excellent for teaching defenders how to anticipate the ball’s trajectory and position themselves to win ground balls.
Set two players a few yards apart with a ball placed in the middle. On the coach’s whistle, both players sprint to the ball. The defender must use their body to shield the attacker while simultaneously attempting to scoop the ball.
After the initial scoop, players can practice passing the ball to a designated teammate or shooting on goal to simulate a game scenario.
These examples of defensive positioning drills for lacrosse will help players improve their skills, maintain better positioning, and become more effective on the field. Remember, practice makes perfect, so keep working on these drills to see real improvement in your game!