Cradling is a fundamental skill in lacrosse that helps players maintain possession of the ball while running or dodging. Effective cradling improves ball control and allows for better passing and shooting opportunities. Here are three diverse examples of cradling drills for lacrosse that players of all skill levels can incorporate into their practice routines.
This drill is perfect for beginners who are just getting comfortable with cradling. It allows players to focus solely on their hand positioning and the motion of cradling without the distraction of movement.
Start by standing in a relaxed position with your feet shoulder-width apart. Hold the lacrosse stick with both hands, ensuring your dominant hand is near the bottom of the stick and your non-dominant hand is about halfway up the shaft. Begin to cradle the ball gently by moving your stick in a smooth, circular motion, keeping your elbows close to your body. As you get comfortable, experiment with different speeds and angles of cradling.
To add a challenge, close your eyes for a few seconds to rely on your feel for the ball without sight. This drill enhances your confidence and control while cradling.
Once you’re comfortable with stationary cradling, it’s time to incorporate movement. This drill simulates game scenarios where players must maintain possession while running or changing direction.
Set up a series of cones about 10 yards apart in a straight line. Start at one end with the lacrosse ball in your stick and cradle it while jogging slowly toward the first cone. As you reach the cone, change direction and cradle the ball as you sprint toward the next cone. Continue this pattern, focusing on keeping your stick close to your body while maintaining a smooth cradling motion.
Incorporate sharp cuts and changes in speed to mimic game situations. This drill not only enhances cradling but also improves agility and awareness on the field.
This drill combines cradling with shooting, teaching players to maintain control of the ball even in high-pressure scenarios.
Set up a target (like a small goal or a cone) about 10-15 yards away. Start by cradling the ball in your stick and take a few steps back from the target. As you move towards the target, practice cradling the ball while simulating dodges to evade an imaginary defender. Once you get close enough, execute a shot while maintaining your cradle. Focus on maintaining your cradling motion throughout the drill to ensure you keep control of the ball until the moment of the shot.
These examples of cradling drills for lacrosse are designed to develop essential skills for players at any level. By practicing these drills regularly, you’ll enhance your ball control, improve your agility, and build the confidence needed to excel on the lacrosse field.