Ball control is a fundamental skill in football that allows players to maintain possession, create opportunities, and make precise passes and shots. Practicing ball control drills regularly can significantly improve your touch and overall performance on the pitch. Below are three diverse examples of ball control drills that can be easily integrated into your training sessions.
Context: This drill is perfect for improving close ball control and quick footwork, essential for navigating through defenders in tight spaces.
To set up, create a small square area (about 5x5 yards) using cones.
Start by standing in the center of the square with the ball. The objective is to keep the ball within the boundaries while using different parts of your feet (inside, outside, and sole) to touch the ball repeatedly. Focus on maintaining a light touch and quick feet to avoid the cones.
As you get comfortable, increase the intensity by adding a partner who will apply light pressure, or challenge yourself by using only one foot.
Notes: To vary this drill, you can include a passing component where you pass the ball against a wall and control it as it comes back, keeping it within the square.
Context: This drill focuses on dribbling while also emphasizing the ability to control the ball under pressure. It’s great for developing your ability to stop the ball quickly and change directions.
Set up a straight line of cones spaced about 2 yards apart. Start at one end with the ball. Dribble towards the first cone, using small touches to maintain control. Once you reach the cone, use the inside of your foot to stop the ball immediately, then quickly change direction and dribble towards the next cone.
Continue this pattern until you reach the end of the line. After completing the drill, you can switch it up by dribbling with your weaker foot or increasing your speed.
Notes: For added challenge, have a teammate lightly pressure you from behind as you dribble to simulate game scenarios.
Context: Juggling is not just a fun skill; it also helps with touch, balance, and coordination. This drill is excellent for players of all ages and skill levels who want to improve their ball control.
Start by standing with your feet shoulder-width apart and the ball in front of you. Begin by trying to juggle the ball using your feet, thighs, and head, keeping the ball off the ground for as long as possible. Aim for a minimum of 10 juggles in a row without letting it drop.
To increase the difficulty, set specific targets, such as alternating between using your left and right foot or incorporating a clap between touches.
Notes: Encourage players to use different body parts to keep the ball in the air, and consider timing each round to see improvements in control and consistency.
Incorporating these examples of ball control drills for football into your training will help you enhance your skills, making you a more effective player on the field. Remember to practice consistently and challenge yourself as you progress!