Layup drills are essential for developing a fundamental basketball skill that every player should master, regardless of age or skill level. A layup is one of the most basic yet crucial shots in basketball, allowing players to score easily when close to the basket. Practicing layups helps improve footwork, hand-eye coordination, and overall scoring ability. Here are three engaging examples of layup drills for all ages that you can incorporate into your practice routine.
This drill is perfect for beginners and can be done individually or in small groups. It’s designed to help players develop a smooth and consistent layup technique.
To start, players should position themselves at the baseline, about 10 feet from the basket. The player will dribble towards the hoop using their dominant hand. As they approach the basket, they should take two steps and jump off their inside foot while extending the ball towards the hoop with the opposite hand.
After making the layup, players should grab their rebound and move to the back of the line, allowing the next player to take their turn. This drill can be done on both sides of the basket to ensure players practice layups with both hands.
This fun and competitive drill is excellent for groups and adds an element of teamwork to layup practice. It promotes not only skill development but also camaraderie among players.
To set up, divide players into two or more teams and line them up at the baseline. Each team will have a basketball. The first player in each line will dribble towards the hoop, perform a layup, and then sprint back to their team, passing the ball to the next player in line.
The goal is for each team to complete a predetermined number of layups as quickly as possible. You can keep track of time or count how many layups each team successfully makes.
This advanced drill focuses on layups while incorporating movement and decision-making, suitable for players who have a solid grasp on basic layups.
Set up cones in a zigzag pattern leading towards the basket. Players will start at the first cone, dribble towards the second, and as they approach, they must decide whether to perform a layup or pass to a coach or teammate positioned beside the basket. If they choose to shoot, they will take their shot; if they pass, they should follow their pass and make a layup on the opposite side of the basket.
This drill helps players work on their reading of the game and develops their ability to make quick decisions while under pressure.
By incorporating these examples of layup drills for all ages into your practice, you’ll help players of all skill levels improve their game while having fun!