Base Running Drills for Youth Baseball Players

Introduction to Base Running Drills

Base running is a crucial skill in baseball that can make a significant difference in a game. It not only involves speed but also strategy and awareness on the field. For youth players, developing strong base running skills can help them understand the game better and improve their overall performance. In this article, we’ll explore three diverse examples of base running drills tailored specifically for youth players.

1. The 90-Foot Dash Drill

This drill is perfect for teaching young players the importance of speed and quick starts when running from home to first base.

In a game scenario, getting a good jump off the plate can mean the difference between being safe or out at first. The 90-Foot Dash Drill focuses on explosive starts and proper running form.

To execute this drill, set up a starting line about 10 feet from home plate. Have a coach or teammate stand at first base to give encouragement and feedback. Players will start at the line and sprint to first base, aiming to reach it in the shortest time possible. After a few runs, players can switch roles, allowing everyone the chance to practice both running and fielding.

Notes:

• Encourage players to focus on their arm movements, keeping them bent at 90 degrees for balance and speed.
• For variation, add a base coach who can call out signals for players to slide or run through first base.

2. The Base Running Relay Race

This fun and competitive drill emphasizes teamwork and communication while reinforcing the fundamentals of base running. It’s a great way to engage youth players and teach them about the importance of running bases correctly.

To set up this drill, divide players into two or more teams. Each team lines up behind home plate, and the first player in each line will sprint to first base, touch it, then run to second, and so on, until they reach home plate again. Once they touch home plate, the next player in line can go. The first team to have all their players complete the circuit wins!

Notes:

• Make sure players practice proper techniques for rounding bases, like looking for the next base coach and knowing when to slide.
• For added challenge, introduce a timer and encourage players to beat their previous best time.

3. The Base Path Awareness Drill

Understanding the layout of the base paths is essential for any young baseball player. This drill helps players learn the correct angles and paths to take when running bases, as well as the importance of situational awareness.

To conduct this drill, set up cones or markers to outline the base paths. Players will start at home plate and be instructed to run the bases in various scenarios called out by the coach (e.g., hitting a single, double, or a fly ball). Players should focus on taking the correct angles at each base and knowing when to advance or hold up.

Notes:

• Encourage players to communicate with each other, calling out “I’m going!” or “Hold up!” as necessary.
• For variation, you can introduce a “defensive player” at the bases who can simulate catching a ball, requiring runners to react quickly and make decisions.

By integrating these examples of base running drills for youth into your practice sessions, you’ll help young players develop the skills they need to confidently navigate the bases. Happy running!