Feeling anxious before a social event is completely normal, especially if you’re prone to social anxiety. Engaging in self-care activities can help you feel more grounded and prepared. Here are three diverse, practical examples of self-care activities that you can incorporate into your routine before social events.
Before heading to a social event, taking a few minutes for mindful breathing can help center your thoughts and calm your nerves. This exercise is perfect for those moments when anxiety starts to creep in.
Find a quiet space where you won’t be disturbed. Sit comfortably, close your eyes, and take a deep breath in through your nose for a count of four, hold it for a count of four, and then exhale slowly through your mouth for a count of six. Repeat this cycle for five minutes. As you breathe, focus on the sensation of the air filling your lungs and the feeling of relaxation washing over you.
Notes: You can also use guided meditation apps that focus on breathing exercises if you prefer a structured approach. This exercise can be done anywhere, whether you’re at home or in your car before entering the event.
Having a plan can alleviate anxiety. Preparing an ‘escape plan’ means knowing how you can exit a situation if you start to feel overwhelmed. This is particularly useful for larger gatherings or events where you might feel trapped.
Before the event, think about how long you plan to stay and set a realistic goal for yourself, like 30 minutes to an hour. Then, identify a quiet area within the venue where you can take a breather if needed. You can even let a trusted friend know about your plan so they can support you. Knowing you have an exit strategy can give you the confidence to engage in the social setting.
Notes: It’s okay to leave early if you need to. Remember, your well-being comes first, and it’s perfectly acceptable to prioritize your comfort.
A comfort kit is a small bag filled with items that help soothe your nerves and remind you of your strengths and joys. This is especially helpful for events that you anticipate will be particularly challenging.
Gather items that make you feel good—this could include a favorite snack, a calming essential oil, a small journal, or even a stress ball. Before the event, take a moment to look through your kit and remind yourself of your strengths. You might even want to write a positive affirmation on a card to read when you feel anxious.
Notes: Consider personalizing your comfort kit for each event based on what you think you might need. For example, if you know you’ll be in a crowded room, having noise-canceling headphones could be a great addition.
By incorporating these examples of self-care activities for before social events, you can approach social situations with more confidence and ease. Remember, self-care is a personal journey, so adapt these suggestions to fit your unique needs and preferences.