The Best Examples of Life Wheel Assessment Worksheet Examples for Real Life

Real-Life Examples of Life Wheel Assessment Worksheet Examples

Instead of starting with theory, let’s jump straight into real examples of life wheel assessment worksheet examples so you can see how this actually works in everyday life.

Imagine the classic life wheel with 8 slices:

• Health & Fitness
• Career & Work
• Finances
• Relationships & Social Life
• Family
• Personal Growth & Learning
• Fun & Recreation
• Spirituality & Meaning

Some people add or rename categories, and that’s completely fine. The goal is not a “perfect” wheel; it’s an honest snapshot.

Below, you’ll find different example of life wheel assessment worksheet layouts and how people might realistically rate and respond to them in 2024–2025.

Example of a Life Wheel for a Burned-Out Professional

Let’s start with one of the most common real examples: the overworked professional who feels like they’re “successful on paper” but exhausted in reality.

Profile: 38-year-old project manager, working 50–60 hours a week, remote some days, two kids, always tired.

Sample ratings on the wheel:

• Health & Fitness: 4/10 – Sitting most of the day, poor sleep, stress eating.
• Career & Work: 8/10 – Good pay, promotions, but constant pressure.
• Finances: 7/10 – Stable income, some savings, but worried about future costs.
• Relationships & Social Life: 5/10 – Texts friends but rarely meets in person.
• Family: 6/10 – Loves family but feels distracted and rushed.
• Personal Growth & Learning: 3/10 – No time for interests beyond work.
• Fun & Recreation: 2/10 – Can’t remember the last truly relaxing weekend.
• Spirituality & Meaning: 4/10 – Feels disconnected from deeper purpose.

How this example of a life wheel assessment worksheet turns into action:
Instead of trying to “fix” everything, this person picks two slices to focus on for the next 90 days: Health & Fitness and Fun & Recreation.

They might write:

• Health & Fitness – Goal: Walk at least 20 minutes, 4 days a week.

  • First action: Put a 20-minute walk on the calendar after lunch on Mon–Thu.
  • Support: Use a step counter or smartphone tracker; ask a coworker to be an accountability buddy.

• Fun & Recreation – Goal: Plan one fun, non-work activity per week.

  • First action: Block off Saturday morning for a family hike or board games.
  • Support: Make a list of 10 low-cost fun ideas.

This is one of the best examples of life wheel assessment worksheet examples because it shows how small, specific changes can come from honest ratings—not from vague “I should do better” pressure.

Examples of Life Wheel Assessment Worksheet Examples for College Students

College life in 2024–2025 has its own flavor: hybrid classes, social media pressure, mental health awareness, and rising costs. When you look at examples of life wheel assessment worksheet examples for students, you’ll often see big gaps between Personal Growth, Fun, and Mental Health.

Profile: 20-year-old college student, part-time job, living off-campus.

Sample ratings:

• Health & Fitness: 6/10 – Walks a lot on campus but eats irregularly.
• Career & Work: 5/10 – Has a job but not sure about long-term direction.
• Finances: 3/10 – Worried about loans and rising rent.
• Relationships & Social Life: 7/10 – Good friends, active group chats.
• Family: 6/10 – Stays in touch but sometimes avoids tough conversations.
• Personal Growth & Learning: 8/10 – Loves classes, curious, engaged.
• Fun & Recreation: 5/10 – Scrolls a lot on social media but not much intentional fun.
• Spirituality & Meaning: 4/10 – Big questions about purpose, not sure where to start.

Turning this life wheel into action steps:
This student chooses Finances and Spirituality & Meaning as focus areas.

• Finances – Goal: Get a clearer picture of money and reduce anxiety.

  • First action: Track every expense for 30 days using a simple app or spreadsheet.
  • Second action: Meet with a campus financial aid counselor to understand loan options.
  • Helpful resource: Many U.S. universities offer free financial literacy workshops; for general guidance, the Consumer Financial Protection Bureau has student-focused tools.

• Spirituality & Meaning – Goal: Explore values and purpose without pressure.

  • First action: Journal once a week answering, “What mattered most to me this week?”
  • Second action: Attend one campus club or event that aligns with a value (service, creativity, justice, etc.).

These real examples show how a life wheel can highlight not just grades and career, but deeper questions about meaning and mental health—topics that organizations like the National Institute of Mental Health emphasize as part of overall well-being.

Life Wheel Example for a Busy Parent in 2025

Parents often show some of the most lopsided examples of life wheel assessment worksheet examples: high on Family, low on Self.

Profile: 42-year-old single parent, two kids in school, full-time job.

Sample ratings:

• Health & Fitness: 3/10 – Very little movement, frequent fast food.
• Career & Work: 6/10 – Stable but not very fulfilling.
• Finances: 5/10 – Getting by, no emergency fund.
• Relationships & Social Life: 3/10 – Almost no time with friends.
• Family: 8/10 – Very present for kids, helps with homework, activities.
• Personal Growth & Learning: 2/10 – No time for hobbies or courses.
• Fun & Recreation: 3/10 – Occasional movie night, that’s it.
• Spirituality & Meaning: 6/10 – Faith or personal philosophy provides some grounding.

Action ideas from this example of a life wheel assessment worksheet:
This parent chooses Health & Fitness and Personal Growth & Learning.

• Health & Fitness – Goal: Add small, realistic healthy habits.

  • First action: Swap one fast-food dinner per week for a simple at-home meal.
  • Second action: Do a 10-minute walk or stretch routine while kids are at practice or before bed.
  • Resource: The CDC highlights that even short bouts of activity add up and benefit health.

• Personal Growth & Learning – Goal: Reconnect with a personal interest.

  • First action: Pick one podcast or audiobook related to a hobby or interest and listen during commutes.
  • Second action: Set aside 30 minutes on Sunday for reading, crafting, or learning something new.

This is one of the best examples of life wheel assessment worksheet examples for showing how micro-changes can fit into a packed schedule without adding guilt.

Examples Include Digital & App-Based Life Wheels (2024–2025 Trend)

In 2024–2025, more people are moving their life wheel assessment into digital tools—spreadsheets, apps, and online planners. These examples of life wheel assessment worksheet examples look a bit different but follow the same idea.

Digital life wheel examples include:

• A Google Sheets template with each life area as a column, ratings from 1–10, and a notes section for goals and actions. Conditional formatting colors low scores red and high scores green so you get a quick visual.
• A habit-tracking app where each life wheel slice becomes a “habit category.” For example, Health might include steps, water intake, and bedtime, while Relationships might include texting a friend or planning a date night.
• A note-taking app layout (like Notion or Evernote) where each life area gets its own page with ratings, reflections, and monthly updates.

One powerful example of a life wheel assessment worksheet in digital form:

Someone updates their wheel every quarter. They copy last quarter’s template, adjust the ratings, and write a short reflection:

• “Health moved from 4 to 6 because I started walking at lunch.”
• “Career dropped from 8 to 6 because I feel stuck—time to update my resume.”

This quarterly rhythm lines up with what many productivity and coaching experts recommend: shorter review cycles instead of waiting for New Year’s resolutions.

The Best Examples of Life Wheel Assessment Worksheet Examples by Life Stage

Different seasons of life create different patterns on the wheel. Let’s look at a few more real examples of life wheel assessment worksheet examples by life stage.

Early-Career Professional

Profile: 27-year-old software engineer, first big job, working hybrid.

Sample ratings:

• Health & Fitness: 7/10 – Regular gym, but long sitting hours.
• Career & Work: 8/10 – Learning a lot, good mentorship.
• Finances: 6/10 – Paying off student loans, starting to save.
• Relationships & Social Life: 6/10 – Some friends, but often tired.
• Family: 7/10 – Weekly calls, occasional visits.
• Personal Growth & Learning: 8/10 – Online courses, books.
• Fun & Recreation: 4/10 – Weekends mostly recovery and screens.
• Spirituality & Meaning: 5/10 – Wants more purpose beyond work.

Focus areas: Fun & Recreation and Spirituality & Meaning.

This person might:

• Schedule one social or creative activity every other weekend (hiking, art class, local meetup).
• Volunteer once a month or join a cause that aligns with their values, which research from sources like Harvard Health suggests can support both physical and emotional well-being.

Empty-Nester Rebuilding Identity

Profile: 55-year-old whose kids recently moved out.

Sample ratings:

• Health & Fitness: 6/10 – Regular checkups, wants more energy.
• Career & Work: 5/10 – Stable but not exciting.
• Finances: 7/10 – Better savings, planning retirement.
• Relationships & Social Life: 5/10 – Misses daily family interaction.
• Family: 8/10 – Strong bonds, just more distance.
• Personal Growth & Learning: 4/10 – Unsure what’s next.
• Fun & Recreation: 3/10 – Life feels quieter, a bit empty.
• Spirituality & Meaning: 7/10 – Faith or personal philosophy is a steady anchor.

This example of a life wheel assessment worksheet can lead to:

• Joining a local class (language, art, fitness) to boost Personal Growth & Fun.
• Planning monthly social events—book club, dinners, or community groups—to strengthen Relationships & Social Life.

These examples include both emotional shifts and practical steps, which is exactly where the life wheel shines.

How to Create Your Own Life Wheel Using These Real Examples

After seeing so many examples of life wheel assessment worksheet examples, it’s easy to feel inspired—and a little overwhelmed. Here’s a simple way to use these real examples without copying them blindly.

Step 1: Choose your categories
Start with 6–10 life areas that matter to you. You can borrow from the examples above or adjust them. Some people split Health into Physical and Mental Health; others add Parenting, Creativity, or Community.

Step 2: Rate each area honestly
Use a 1–10 scale, where 1 feels very unsatisfying and 10 feels deeply aligned with how you want that area to be. Try not to judge yourself; you’re creating a snapshot, not a report card.

If it helps, you can look at the best examples of life wheel assessment worksheet examples in this article and ask: “Which profile feels closest to me right now?” Then adjust from there.

Step 3: Pick one or two focus areas
Trying to improve everything at once is a recipe for burnout. Choose the areas where:

• The gap between your current rating and your desired rating feels the biggest, and
• Small changes would make a real difference to your day-to-day life.

Step 4: Turn ratings into actions
For each focus area, write:

• A short, clear goal (for the next 30–90 days).
• One tiny action you can take this week.
• Any support you need (a friend, a tool, a reminder, a resource).

Step 5: Review regularly
Many people update their life wheel monthly or quarterly. This lines up with research on behavior change, which shows that small, consistent adjustments can be more sustainable than massive overhauls. For mental and emotional well-being guidance, organizations like Mayo Clinic offer practical, science-based tips you can pair with your life wheel goals.

FAQ about Life Wheel Assessment Worksheet Examples

Q: Can you give a simple example of a life wheel assessment for beginners?
Yes. A beginner-friendly example of a life wheel assessment worksheet might use just six areas: Health, Work, Money, Relationships, Personal Growth, and Fun. You rate each from 1–10, then pick one area with a low score and write one tiny action, like “Walk for 10 minutes after dinner” for Health or “Text one friend this week” for Relationships.

Q: Are there digital examples of life wheel tools I can use?
Many coaching blogs and productivity sites share free life wheel templates as PDFs, spreadsheets, or app layouts. The digital examples of life wheel assessment worksheet examples in this article—like using a spreadsheet or note-taking app—are easy to recreate without needing a special program.

Q: How often should I redo my life wheel assessment?
Most people find monthly or quarterly works well. That’s frequent enough to catch changes but not so frequent that it becomes another chore. Think of it like a checkup: you’re noticing trends, not judging yourself.

Q: What if my wheel looks really uneven compared to these best examples?
Uneven is normal. In fact, many of the best examples of life wheel assessment worksheet examples start out very lopsided. The point is not to create a perfect circle; it’s to understand where you are so you can make conscious choices about where to invest your time and energy.

Q: Do I need a coach or therapist to use a life wheel?
No, you can absolutely use it on your own. That said, if your wheel reveals very low scores in areas like mental health, safety, or relationships, it can be wise to talk with a professional. Organizations like the Substance Abuse and Mental Health Services Administration list support resources in the U.S.

If you use these real examples of life wheel assessment worksheet examples as inspiration—not as a standard you “should” meet—you’ll get the most benefit. Your life wheel is a living snapshot of your reality, and every small, honest adjustment you make is a quiet vote for the life you actually want to live.