Life Wheel Assessment Worksheet Examples

Explore 3 practical examples of Life Wheel assessment worksheets for personal development and mindfulness.
By Taylor

Introduction to Life Wheel Assessment

The Life Wheel Assessment is a powerful tool for personal development and mindfulness. It helps individuals visually assess the different areas of their lives, identifying strengths and areas that need improvement. By filling out a Life Wheel, you can gain clarity about your overall satisfaction and set actionable goals for a more balanced life. Below are three diverse examples of Life Wheel assessment worksheets to inspire your own journey.

Example 1: Career and Professional Development

In this example, a young professional uses the Life Wheel to evaluate their work life. This worksheet is particularly useful for anyone looking to enhance their career satisfaction and growth.

  • Context: Emily, a marketing associate, feels stagnant in her career. She wants to assess her current job satisfaction and identify areas for improvement.

  • Life Wheel Assessment:

    • Personal Growth: 6/10
    • Career: 4/10
    • Health: 7/10
    • Relationships: 5/10
    • Finances: 6/10
    • Fun & Recreation: 7/10
    • Environment: 5/10
    • Spirituality: 4/10

By visualizing her scores, Emily realizes that her career is the lowest-scoring area, prompting her to seek mentorship and pursue additional training.

  • Notes: This example can be adapted for different career stages. For instance, students could focus on education and internships while retirees might assess legacy and volunteering.

Example 2: Family and Relationships Assessment

This worksheet is designed for individuals assessing their family dynamics and personal relationships. It’s perfect for anyone looking to strengthen their connections with loved ones.

  • Context: David, a father of two, wants to evaluate his relationships with his family members to foster better communication and connection.

  • Life Wheel Assessment:

    • Personal Growth: 5/10
    • Career: 6/10
    • Health: 6/10
    • Relationships: 8/10
    • Finances: 5/10
    • Fun & Recreation: 4/10
    • Environment: 7/10
    • Spirituality: 6/10

David’s high score in relationships shows he values family time, but the lower score in fun suggests he needs to plan more recreational activities with his family to enhance their bond.

  • Notes: This assessment can be expanded by creating subcategories within relationships, such as friendships, romantic partnerships, and family ties.

Example 3: Holistic Health and Wellness Assessment

This example focuses on the holistic health aspect of the Life Wheel, allowing individuals to examine their physical, mental, and emotional well-being.

  • Context: Sarah, a wellness coach, uses the Life Wheel to encourage her clients to assess their overall health and wellness balance.

  • Life Wheel Assessment:

    • Personal Growth: 9/10
    • Career: 7/10
    • Health: 5/10
    • Relationships: 6/10
    • Finances: 4/10
    • Fun & Recreation: 5/10
    • Environment: 8/10
    • Spirituality: 7/10

Through this assessment, Sarah identifies that while she excels in personal growth, her health needs urgent attention, prompting her to schedule regular exercise and meal planning.

  • Notes: This example can also highlight the interconnection between different life areas, encouraging clients to see how improving one aspect can positively affect others.