The Life Wheel Assessment is a powerful tool for personal development and mindfulness. It helps individuals visually assess the different areas of their lives, identifying strengths and areas that need improvement. By filling out a Life Wheel, you can gain clarity about your overall satisfaction and set actionable goals for a more balanced life. Below are three diverse examples of Life Wheel assessment worksheets to inspire your own journey.
In this example, a young professional uses the Life Wheel to evaluate their work life. This worksheet is particularly useful for anyone looking to enhance their career satisfaction and growth.
Context: Emily, a marketing associate, feels stagnant in her career. She wants to assess her current job satisfaction and identify areas for improvement.
Life Wheel Assessment:
By visualizing her scores, Emily realizes that her career is the lowest-scoring area, prompting her to seek mentorship and pursue additional training.
This worksheet is designed for individuals assessing their family dynamics and personal relationships. It’s perfect for anyone looking to strengthen their connections with loved ones.
Context: David, a father of two, wants to evaluate his relationships with his family members to foster better communication and connection.
Life Wheel Assessment:
David’s high score in relationships shows he values family time, but the lower score in fun suggests he needs to plan more recreational activities with his family to enhance their bond.
This example focuses on the holistic health aspect of the Life Wheel, allowing individuals to examine their physical, mental, and emotional well-being.
Context: Sarah, a wellness coach, uses the Life Wheel to encourage her clients to assess their overall health and wellness balance.
Life Wheel Assessment:
Through this assessment, Sarah identifies that while she excels in personal growth, her health needs urgent attention, prompting her to schedule regular exercise and meal planning.