The best examples of life wheel assessment example questions for 2025

Let’s skip theory and go straight into everyday language you can actually use. The Wheel of Life is just a snapshot of how satisfied you are in different areas right now. To get that snapshot, you ask yourself clear, honest questions and rate your answers on a scale (often 1–10).

Think of these as conversation starters with yourself. As you read these examples of life wheel assessment example questions, notice which ones sting a little or make you pause. That’s usually where the gold is.

Career & work: real examples that go beyond job titles

Work has changed a lot in the last few years—remote jobs, hybrid schedules, AI tools, and constant notifications. Career questions in your Life Wheel should reflect that reality, not some 1995 version of office life.

Here are some of the best examples of life wheel assessment example questions about career satisfaction:

• “On a scale of 1–10, how proud am I of the work I did in the last 30 days?”
  This zooms in on your recent experience instead of vague lifetime feelings.

• “Do I feel respected and fairly treated at work most days?”
  Respect and psychological safety are now widely recognized as key to wellbeing at work. Research from organizations like the National Institute for Occupational Safety and Health (NIOSH) highlights how chronic stress and poor work conditions affect mental health.

• “How often do I end my workday with enough energy left for my personal life?”
  This speaks to burnout, which the World Health Organization classifies as an occupational phenomenon.

• “Does my current role allow me to grow skills that will still matter in 3–5 years?”
  In a world of AI and automation, this is a 2025 reality check.

When you use these examples of life wheel assessment example questions, you’re not just rating your job title; you’re rating how your job is shaping your energy, identity, and future.

Money & finances: examples that cut through shame and confusion

Money is emotional. Many people either avoid thinking about it or obsess over it. Good prompts help you find a middle ground.

Here’s an example of a money-focused Life Wheel question that’s both honest and gentle:

• “If I had an unexpected $1,000 expense this month, how stressed would I feel?”
  This points directly at your financial cushion.

Other real examples of life wheel assessment example questions for finances:

• “Do I know, within $100, how much I spent last month?”
  This checks your level of awareness, not just your bank balance.

• “Am I moving toward my financial goals, staying stuck, or slipping backward?”
  You can rate your direction, not just your current status.

• “Do my spending habits match what I say my values are?”
  For instance, if you say health matters but never invest in good food or movement, that disconnect may show up here.

If you want to deepen this area, tools from sites like MyMoney.gov can complement your Life Wheel reflection with practical financial education.

Health & wellness: examples that reflect 2024–2025 realities

Health is more than “Do I go to the gym?” In the last few years, mental health, sleep, and stress have become front and center. Your Life Wheel questions should match that broader view.

Some of the best examples of life wheel assessment example questions for health include:

• “How often do I wake up feeling rested and ready for the day?”
  Sleep is a major predictor of overall health, and organizations like the National Institutes of Health emphasize its impact on mood, focus, and long-term disease risk.

• “Do I have regular checkups or do I only see a doctor when something is wrong?”
  This nudges you to consider preventive care.

• “In the last two weeks, how often have I felt overwhelmed, anxious, or low?”
  This echoes widely used mental health screening questions, similar to tools referenced by Mayo Clinic.

• “Do my daily habits (food, movement, sleep, screen time) support the kind of life I say I want?”
  Notice the word daily; this brings it down to routine, not fantasy.

Using these examples of life wheel assessment example questions lets you see patterns: too much late-night scrolling, skipped meals, or constant stress that you’ve started to treat as normal.

Relationships & social life: examples that measure connection, not popularity

It’s easy to confuse “lots of contacts” with “real connection.” A good Life Wheel assessment cuts through that.

Try this example of a relationship-focused question:

• “Do I have at least one person I can call when I’m having a really bad day?”
  That’s a powerful indicator of emotional support.

Other real examples of life wheel assessment example questions for relationships and social life:

• “Do I feel seen and accepted by the people closest to me?”
• “How often do I spend time with people who drain my energy versus people who lift me up?”
• “Am I putting intentional effort into the relationships that matter most to me?”

These examples include both quantity (how often) and quality (how you feel) so your rating is more than a headcount of friends.

Personal growth & learning: examples for the part of you that wants more

This slice of the Life Wheel often gets ignored until you feel stuck or bored. Personal growth isn’t just reading self-help books; it’s about feeling like your life is expanding, not shrinking.

Here are some of the best examples of life wheel assessment example questions in this area:

• “When was the last time I learned something new just because I was curious?”
• “Do I feel like I’m evolving as a person compared to one year ago?”
• “Am I regularly challenging myself in a way that feels exciting, not just exhausting?”

You can rate yourself based on how often you’re stretching, experimenting, or trying new skills, not just on formal education.

Fun, play & hobbies: examples that check your joy levels

A surprisingly honest part of the Life Wheel is fun. Many high-achievers rate this embarrassingly low. If your calendar is full but your life feels flat, this section matters.

Consider this example of a question about fun:

• “In the last month, how often have I done something purely for enjoyment, with no productivity goal attached?”

Other real examples of life wheel assessment example questions for fun and leisure:

• “Do I have at least one hobby or activity that helps me lose track of time in a good way?”
• “Do I regularly schedule time for fun, or do I only play when everything else is done?”

These examples include a subtle challenge: if fun only happens when every task is finished, it probably rarely happens.

Home, environment & digital space: examples for where you actually live

Your surroundings—both physical and digital—shape your mood more than you might admit. In 2024–2025, your “environment” includes your phone, desktop, and online spaces.

Here are some of the best examples of life wheel assessment example questions about environment:

• “When I walk into my home, do I feel more relaxed or more stressed?”
• “Is there a spot in my home or workspace that feels calm and supportive?”
• “Is my digital life (email, social media, notifications) organized enough that I don’t feel constantly behind?”

This is where you might realize that a cluttered room or a chaotic inbox is quietly draining you every day.

Spirituality, meaning & values: examples that stay grounded

You don’t have to be religious to care about this slice. It’s about feeling connected to something bigger and living in line with your values.

Some real examples of life wheel assessment example questions for this area:

• “Do I have regular moments of reflection, prayer, meditation, or quiet?”
• “Do my daily choices reflect what I say really matters to me?”
• “Do I feel that my life contributes to something beyond my own comfort?”

These examples include both inner experience (reflection, meaning) and outward action (how you live your values).

How to actually use these examples of life wheel assessment example questions

A lot of people treat the Life Wheel like a quick quiz and then never look at it again. You’ll get more value if you slow down and treat it like a conversation.

Here’s a simple way to work with these prompts without turning it into homework:

First, pick your categories.
Most people use 6–8 slices: career, money, health, relationships, personal growth, fun, environment, and spirituality/meaning. Adjust as needed.

Next, choose 2–3 questions per area.
From all the examples of life wheel assessment example questions above, highlight the ones that make you feel something. If a question feels uncomfortably accurate, keep it.

Then, rate your answers.
For each question, give yourself a score from 1–10. You can average the scores for each life area or just circle the number that feels right for that slice.

Finally, ask: “What would make this a point or two higher?”
This is where the magic happens. If you rated your health a 5, what would a 6 look like in behavior, not fantasy? Maybe it’s going to bed 30 minutes earlier or taking a 10-minute walk after lunch.

This process turns the best examples of life wheel assessment example questions into a practical goal-setting tool instead of just an awareness exercise.

2024–2025 trends to consider as you answer

When you use any example of a Life Wheel question today, it helps to keep current realities in mind:

• Remote and hybrid work: You might need specific prompts about boundaries, like “How often do I work outside my official hours?”
• Mental health awareness: More people are openly tracking mood, stress, and burnout. Questions about energy, overwhelm, and support systems are especially relevant.
• Digital overload: Your phone and laptop are part of your environment now. Questions about screen time, notification stress, and online relationships belong in your Life Wheel.
• Economic uncertainty: Many people are rethinking savings, multiple income streams, and financial resilience. That’s why some of the best examples of life wheel assessment example questions around money focus on stability and direction, not just income.

If your Life Wheel doesn’t reflect these realities, it will feel outdated and disconnected from your actual life.

FAQ: real-world questions about Life Wheel examples

Q: Can you give a quick example of a full Life Wheel set of questions?
Yes. Here’s a simple mini-set using some of the best examples of life wheel assessment example questions:

• Career: “How proud am I of my work in the last 30 days?”
• Money: “If I had a $1,000 emergency, how stressed would I feel?”
• Health: “How often do I wake up feeling rested?”
• Relationships: “Do I have at least one person I can call on a bad day?”
• Personal growth: “Do I feel like I’m evolving compared to a year ago?”
• Fun: “How often do I do something just for enjoyment?”
• Environment: “Does my home make me feel more relaxed or more stressed?”
• Spirituality/meaning: “Do my daily choices reflect what really matters to me?”

Q: How often should I use these examples of life wheel assessment example questions?
Many people repeat the assessment every 3–6 months. That’s enough time to see real change without losing track of your goals. If you’re going through a big transition—new job, move, breakup—you might revisit it monthly for a while.

Q: What if my answers make me feel discouraged?
That’s a very human reaction. Remember, the Life Wheel is a snapshot, not a verdict. When a score feels low, ask, “What is one small step that would nudge this from a 4 to a 5?” Use the examples of life wheel assessment example questions as starting points for tiny, realistic changes, not as proof that you’re failing.

Q: Can I change the wording of these examples?
Absolutely. In fact, you should. Take any example of a question you’ve seen here and rewrite it in your own voice. The more it sounds like something you would say, the more honest your answers will be.

If you sit with even a handful of these examples of life wheel assessment example questions, you’ll walk away with something more valuable than a neat little diagram: you’ll have a clearer sense of where your life feels aligned, where it’s out of balance, and what “better” might actually look like in the next season—one small decision at a time.