India is a paradise for food lovers, especially for vegetarians. With its rich tapestry of cultures, each region offers a unique culinary experience. From the spicy delights of South India to the hearty flavors of North India, there’s something for everyone. Here are three diverse examples of vegetarian food itineraries in India that will make your taste buds dance!
This itinerary is perfect for those who want to dive deep into the traditional vegetarian dishes of South India, known for its rice-based meals and coconut-infused curries.
Begin your adventure in Chennai, where you can savor a classic South Indian breakfast of idli (steamed rice cakes) served with sambar (a lentil-based vegetable stew) and coconut chutney. Don’t miss out on a visit to Mylapore, where you can enjoy a traditional vegetarian thali, which includes a variety of curries served on a banana leaf.
Next, travel to Pondicherry. Here, the French influence adds a unique twist to Indian vegetarian cuisine. Try the local specialties like vegetable ratatouille served alongside dosa (fermented rice and lentil crepes) at a charming café in the French Quarter.
Continue your journey to Mysore, where the iconic Mysore Pak sweet awaits you, made from gram flour, sugar, and ghee. Pair it with a cup of filter coffee to complete your experience. Finally, wrap up your culinary tour in Bangalore, where you can enjoy contemporary vegetarian dishes at one of the city’s many upscale restaurants.
Notes: Consider taking a cooking class in Mysore to learn how to make traditional dishes at home. Additionally, you can explore local markets for fresh produce and spices to enhance your culinary skills.
This itinerary offers an exploration of the rich vegetarian offerings of North India, where flavors are bold and spices are plentiful.
Start your journey in Delhi, the heart of India’s culinary scene. Visit Chandni Chowk, a bustling market where you can taste the famous chole bhature (spicy chickpeas with fried bread) and aloo tikki (spiced potato patties), followed by a refreshing lassi (a yogurt-based drink).
From Delhi, head to Amritsar to experience the Golden Temple. Here, the langar (community kitchen) serves free vegetarian meals to thousands daily. Enjoy the simple yet delicious dal (lentils) and chapati (flatbread) served in a communal setting.
Next, make your way to Jaipur, where you can indulge in a traditional Rajasthani thali featuring dishes like dal baati churma (lentils with baked wheat balls) and gatte ki sabzi (gram flour dumplings in curry). Don’t forget to try the famous Rajasthani sweet, ghevar. Finally, end your trip in Varanasi, where you can relish a meal of kachori (fried bread) and sabzi (vegetable curry) along the ghats, soaking in the spiritual ambiance of the city.
Notes: Look out for street food tours in Delhi and Jaipur to sample a wide range of vegetarian delicacies. If you have time, a day trip to the nearby Sarson da Saag and Makki di Roti in Punjab can also be an enriching experience.
For those enchanted by the coastal flavors and vibrant spices of West India, this itinerary offers an exciting culinary exploration.
Begin your journey in Mumbai, where street food is a way of life. Try the iconic pav bhaji (spicy vegetable mash served with bread) and vada pav (spicy potato fritter in bread) from local vendors. You can also explore the city’s upscale vegetarian restaurants, where innovative takes on traditional dishes await.
Next, head south to Goa, famous for its seafood but equally rich in vegetarian options. Visit a local beach shack to enjoy a Goan thali featuring rice, vegetable curry, and the famous sol kadhi (coconut milk and kokum drink) for a refreshing treat.
Continue your journey to the state of Gujarat, where you can experience the unique flavors of the thali, including dhokla (steamed gram flour cake) and the sweet and spicy undhiyu (mixed vegetable dish). Don’t forget to try the fantastic sweets like shrikhand (sweetened yogurt) that Gujarat is known for.
Notes: Consider taking a food tour in Mumbai to discover hidden gems and street food delights. In Goa, a cooking class can help you learn how to prepare local vegetarian dishes using fresh ingredients.
These itineraries are just a glimpse of the culinary wonders that await you in India. With its diverse regional cuisines and vibrant flavors, exploring vegetarian food in India is not just a feast for the senses; it’s a journey into the heart of Indian culture.