Meal prep is a fantastic way to save time during the week, and one of the best strategies to make the most of your efforts is to use leftovers effectively. This not only reduces food waste but also adds variety to your meals. Here are three practical examples that show how you can turn leftovers into delicious new dishes.
After a hearty family dinner of roasted vegetables, you might find yourself with an extra serving or two. Instead of letting those delicious veggies go to waste, why not turn them into a fresh quinoa salad for lunch?
Start by cooking a cup of quinoa according to package instructions. While it’s cooking, chop your leftover roasted vegetables into bite-sized pieces. Once the quinoa is fluffy and has cooled slightly, mix in the veggies. For added flavor, drizzle with olive oil, a splash of lemon juice, and sprinkle with salt and pepper. Toss in some fresh herbs like parsley or cilantro if you have them on hand. This salad can be enjoyed cold or at room temperature, making it perfect for meal prep!
Notes: You can customize this salad by adding protein such as chickpeas or grilled chicken. If you have leftover dressing from your previous meal, feel free to use that too!
If you made a big pot of chili for dinner, it’s an easy transition to enjoy it for breakfast in a new form. This example is perfect for busy mornings and can be prepped ahead of time.
Start by reheating your leftover chili. While it warms up, scramble a few eggs in a separate pan. Once the eggs are cooked, take a whole wheat tortilla and layer a generous scoop of chili, followed by the scrambled eggs, and top with shredded cheese. Roll it up tightly, and wrap it in foil or parchment paper to keep it fresh.
You can freeze these burritos for an even longer shelf life. Just pop them in the microwave for a quick breakfast option during the week!
Notes: Feel free to add additional toppings such as avocado, salsa, or even some sautéed spinach for extra nutrients. You can also substitute the eggs with tofu for a vegan version.
Pizza is always a family favorite, and using leftover chicken and veggies can make for a quick and fun meal. This is an excellent way to get creative with what you have in your fridge.
Start with a pre-made pizza crust or a pita bread as your base. Spread a thin layer of pizza sauce or even barbecue sauce if you prefer. Shred your leftover chicken and scatter it over the sauce, followed by any leftover vegetables you might have, like bell peppers, onions, or mushrooms. Top with shredded mozzarella cheese and bake according to the crust package instructions, usually around 12-15 minutes at 400°F (200°C).
Once it’s out of the oven, you can sprinkle with fresh basil or arugula for a fresh touch.
Notes: You can switch up the sauces (like using pesto) and cheese types for different flavor profiles. This is a great way to involve the kids in the kitchen, letting them create their own personalized pizzas with their choice of toppings.
By implementing these Examples of Using Leftovers Effectively in Meal Prep, you can save time, enjoy diverse meals, and minimize waste in your kitchen. Happy cooking!