Finding meals that satisfy picky eaters can be a challenge, but it doesn’t have to be! Here are three easy dinner recipes that are not only kid-friendly but also packed with nutrition. Each recipe is designed to appeal to young taste buds while keeping things simple for busy parents.
This dish is perfect for a cozy family dinner. The combination of cheesy goodness and tender chicken makes it a hit with even the fussiest eaters.
Start by preheating your oven to 350°F (175°C). In a large bowl, mix 2 cups of cooked, shredded chicken, 2 cups of steamed broccoli, 1 cup of cooked rice, and 1 cup of shredded cheddar cheese. Add in 1 cup of cream of chicken soup and a sprinkle of garlic powder for flavor. Stir everything until well combined. Transfer this mixture to a greased 9x13 inch baking dish, topping it with an additional ½ cup of cheese. Bake for about 25-30 minutes, or until bubbly and golden on top. This casserole can be made ahead of time and refrigerated until you’re ready to bake!
Notes: For a vegetarian option, substitute chicken with cooked quinoa or chickpeas. You can also add other veggies like carrots or peas.
Kids love pizza, and making it at home allows you to sneak in some healthy ingredients! This recipe is perfect for a family activity where everyone can customize their pizza.
Preheat your oven to 425°F (220°C). Start with a pre-made whole wheat pizza crust or pita bread. Spread a thin layer of tomato sauce over the base. Now comes the fun part: let your kids add their favorite toppings! Use shredded mozzarella cheese, sliced bell peppers, mushrooms, and spinach. Bake for about 10-12 minutes, or until the cheese is bubbly and the crust is golden. Slice it up and watch it disappear!
Variations: Try different sauces like pesto or BBQ, or add protein toppings like diced chicken or turkey pepperoni for variety.
Tacos are a fun and interactive meal that encourages kids to build their own dinner. These sweet potato and black bean tacos are not only delicious but also nutritious!
Begin by preheating your oven to 400°F (200°C). Peel and dice 2 medium sweet potatoes, tossing them in a tablespoon of olive oil, salt, and cumin. Spread them on a baking sheet and roast for 25-30 minutes until tender. In a bowl, mix 1 can of drained and rinsed black beans with a squeeze of lime juice and a pinch of chili powder. Warm up corn tortillas in a skillet or microwave. To assemble, fill each tortilla with roasted sweet potatoes, black beans, and top with diced avocado or cheese. Serve with a side of salsa for added flavor.
Notes: Feel free to switch up the toppings based on what your kids enjoy—shredded lettuce, diced tomatoes, or even sour cream can make great additions!