Getting kids involved in meal planning and grocery shopping not only teaches them valuable life skills but also makes the process fun for everyone. Here are three practical examples of how to do just that.
This activity helps kids understand the importance of planning meals for the week ahead. It encourages them to think about their preferences and dietary needs.
Start by setting up a designated space in your kitchen where you can post a weekly meal planning board. Use a large whiteboard or a piece of poster board. Have your kids help you decorate it with colorful markers and stickers.
Then, each week, sit down as a family to discuss what everyone would like to eat. Encourage your kids to suggest their favorite meals, and write them down on the board. You can even color-code the meals based on whether they are breakfast, lunch, or dinner. After everyone contributes, review the meals together, and finalize a plan for the week.
You can make this a recurring family event, such as every Sunday evening. Consider introducing themes like “Taco Tuesday” or “Meatless Monday” to make it more exciting!
This fun activity makes grocery shopping an adventure, helping kids learn about different food categories as they search for items on a list.
Before heading to the grocery store, collaborate with your kids to create a scavenger hunt list. Include various food items you need to buy, but also add some fun challenges. For instance,