Feeding a large family can feel overwhelming, but with the right meal prep ideas, you can simplify the process and enjoy delicious meals together. Here are three diverse examples to help you get started, each with its unique context and flavor.
When you’re hosting a family gathering or simply need an easy weeknight dinner, one-pan meals are a lifesaver. This dish is colorful, packed with flavor, and can be cooked all at once, making it perfect for serving a crowd.
Start by slicing 4-5 bell peppers (various colors) and 2 large onions. Toss them into a large baking tray along with 4-6 chicken breasts, cut into strips. Drizzle with olive oil, and season with taco seasoning, salt, and pepper. Mix everything together, then spread it out evenly on the tray.
Bake at 400°F (200°C) for about 25-30 minutes or until the chicken is cooked through and the veggies are tender. Serve with warm tortillas, salsa, and guacamole. This dish not only looks great but is also a hit with both kids and adults!
Notes: You can substitute chicken with tofu or shrimp for a different protein option. Feel free to add jalapeños for a spicy kick!
Spaghetti and meatballs is a classic family favorite that can be made in large quantities with minimal fuss. It’s perfect for a family dinner or a casual gathering with friends.
For this recipe, start by making the meatballs. Combine 2 pounds of ground beef, 1 cup of breadcrumbs, 2 eggs, 1 cup of grated Parmesan cheese, and your favorite Italian herbs (like basil and oregano) in a large bowl. Roll the mixture into golf-ball-sized meatballs and place them on a baking sheet.
Bake the meatballs at 375°F (190°C) for about 20-25 minutes. Meanwhile, cook 2-3 pounds of spaghetti according to package instructions. For the sauce, heat up 2-3 jars of your favorite marinara in a large pot or make your own by simmering crushed tomatoes with garlic and herbs.
Serve the meatballs over the spaghetti, topped with fresh basil and extra Parmesan cheese. This hearty dish is sure to satisfy a crowd and leave them asking for seconds!
Notes: You can easily swap the beef for turkey or a vegetarian option. Incorporate veggies like spinach or zucchini into the sauce for added nutrition.
Chili is a fantastic option for feeding a crowd, especially when you want to accommodate various dietary preferences. This vegetarian chili is hearty, healthy, and can be made in a large pot or slow cooker.
Begin by chopping 2 onions, 3 bell peppers, and 3 cloves of garlic. Sauté them in a large pot with a bit of olive oil until softened. Then, add 2 cans of diced tomatoes, 2 cans of kidney beans, 2 cans of black beans, and a cup of corn. Season with chili powder, cumin, salt, and pepper to taste.
Let the chili simmer for at least 30 minutes to allow the flavors to meld. Serve it warm with toppings like shredded cheese, sour cream, and chopped green onions. This dish is not only filling but also freezes well, making it perfect for meal prep!
Notes: Mix in additional veggies like carrots or zucchini for more texture. You can also make it spicier by adding diced jalapeños or hot sauce.