When it comes to family meal planning, finding delicious and satisfying dairy-free dinner recipes can be a challenge—especially if you want to cater to everyone in the family. Here are three diverse and practical examples that are sure to please both kids and adults alike!
This dish is perfect for a cozy family dinner. It’s full of flavor, easy to make, and packs a protein punch with chickpeas.
Start by sautéing one chopped onion and two minced garlic cloves in a tablespoon of coconut oil over medium heat until soft. Add a tablespoon of curry powder and cook for another minute to release the spices’ aromas. Then, pour in one can of coconut milk and add two cans of drained chickpeas, one diced bell pepper, and one cup of spinach. Let it simmer for about 15 minutes. Serve this creamy curry over rice or quinoa for a complete meal.
Notes: You can spice things up by adding a teaspoon of chili flakes or serving it with fresh cilantro on top. Feel free to swap out chickpeas for lentils or add other vegetables like carrots or peas!
This fresh and vibrant dish is a fantastic way to incorporate veggies into your dinner while keeping it dairy-free. It’s great for a light summer meal or a quick weeknight dinner.
To make the avocado pesto, blend together one ripe avocado, a handful of fresh basil, the juice of one lemon, two tablespoons of olive oil, and a pinch of salt until smooth. Spiralize three medium zucchinis to create your noodles. Sauté them in a pan over medium heat for about 3-5 minutes until slightly tender. Toss the zucchini noodles with the avocado pesto and serve immediately.
Notes: You can add cherry tomatoes, grilled chicken, or shrimp for added protein. If you don’t have a spiralizer, you can use a vegetable peeler to create flat noodles or simply chop the zucchini finely.
This one-pan dinner is perfect for busy families. It’s easy to prepare and cleanup is a breeze!
Start by preheating your oven to 400°F (200°C). In a large bowl, mix together the juice of two lemons, four minced garlic cloves, two tablespoons of olive oil, salt, and pepper. Add four chicken thighs (bone-in and skin-on for best flavor) to the bowl and toss to coat. On a large baking sheet, arrange the chicken and surround it with chopped veggies, such as broccoli, carrots, and bell peppers. Roast everything in the oven for about 30-40 minutes, or until the chicken is cooked through and the veggies are tender.
Notes: You can use any vegetables you have on hand, like potatoes or asparagus. For a herb twist, sprinkle fresh thyme or rosemary over the chicken before roasting.
These examples of dairy-free dinner recipes are not only delicious but also straightforward to make, ensuring that your family enjoys every bite while sticking to dietary needs. Happy cooking!