High-Intensity Interval Training (HIIT) is an efficient and effective way to improve your fitness level, especially if you’re looking for a workout that maximizes your efforts in a short amount of time. Here, we’ve put together three diverse examples of sample intermediate HIIT workouts that you can try at home or at the gym. These workouts incorporate a variety of movements to keep you engaged and challenged.
This workout focuses on engaging multiple muscle groups, making it perfect for those who want an all-around fitness challenge. It’s ideal for a quick session at the gym or even at home with minimal equipment.
Remember to maintain proper form during each exercise to maximize effectiveness and prevent injury. You can modify the jump squats to regular squats if needed.
This workout is great for those who want to boost their cardiovascular endurance while also targeting their core. Perfect for a rainy day indoors!
To increase intensity, you can hold weights while performing the Russian twists. If you’re new to side plank, feel free to drop your knee for support.
This workout combines strength and agility drills, making it perfect for those looking to improve their speed and strength simultaneously. Great for athletes or anyone wanting to enhance their performance level.
For the kettlebell swings, make sure you’re using your hips to drive the movement rather than just your arms. If box jumps are too challenging, replace them with step-ups on a sturdy surface.
By incorporating these examples of sample intermediate HIIT workouts into your routine, you can keep your workouts fresh and exciting while also challenging your body in new ways. Enjoy your training!