In today’s fast-paced world, kids often feel overwhelmed and stressed too. Engaging in outdoor games can be a wonderful way to help them unwind and connect with nature. Here are three calming outdoor games that not only keep children active but also promote a sense of peace and relaxation.
This game is ideal for a group of kids who enjoy exploring their surroundings. It’s a great way to encourage mindfulness and connection with nature. Create a list of items commonly found in your local park or backyard, such as a pine cone, a specific flower, or a smooth rock.
Gather the kids and give each of them a copy of the scavenger hunt list. Set a time limit for them to find the items, allowing them to move at their own pace. Encourage them to observe their surroundings closely and take deep breaths as they search.
As they find each item, they can collect them in a small bag or simply check them off the list. Once everyone has completed the hunt, gather together to share stories about their favorite finds and what they noticed along the way. This activity not only promotes calmness but also fosters a sense of accomplishment and teamwork.
Notes: You can customize the scavenger list based on the season or location. For instance, in spring, include items like blooming flowers or bird feathers.
Cloud watching is a wonderfully simple game that encourages relaxation and imagination. It can be done anywhere—backyards, parks, or even during a picnic. All you need is a clear area to lie down and gaze up at the sky.
Gather the kids and lie down on blankets or grass. Encourage them to look for various shapes in the clouds and share what they see. Ask open-ended questions like, “What does that cloud remind you of?” or “Can you find a cloud that looks like an animal?” This sparks their creativity while allowing them to relax and unwind as they lie comfortably in a peaceful setting.
Notes: To make it more engaging, consider bringing along a journal for kids to sketch their favorite cloud shapes or write down stories inspired by the clouds they see.
Mindful walking is a calming activity that combines gentle movement with mindfulness practices. It’s an excellent way for kids to connect with their bodies and surroundings. Choose a quiet, safe path in a park or garden. Before starting, explain the concept of mindful walking—walking slowly and paying attention to each step, the feeling of the ground beneath their feet, and the sounds around them.
As they walk, guide them to focus on their breathing. Encourage them to take deep breaths in through their noses and out through their mouths. You might also suggest they try to notice the colors of the trees, the texture of the leaves, or the sound of rustling grass.
After the walk, gather in a circle to share how they felt during the activity. This reflection can help reinforce the calmness they experienced.
Notes: You can add variations to this activity by introducing nature-themed mindfulness prompts or by incorporating gentle stretches at the end to further enhance relaxation.