When life gets overwhelming, turning to comfort food can be a natural response. However, opting for healthier versions can not only satisfy your cravings but also support your mental well-being. Here are three examples of comfort foods that are healthy and stress-relieving, perfect for those days when you need a little extra care.
Avocado toast has become a trendy breakfast or snack option, but it’s much more than just a fad. The creaminess of ripe avocados provides a satisfying texture that brings comfort, while the healthy fats and nutrients help reduce stress levels.
You can enjoy it any time of day, making it a versatile choice for those moments when you need a pick-me-up.
To make a delicious creamy avocado toast, start by toasting a slice of whole-grain bread until golden brown. While it’s toasting, mash half an avocado in a bowl with a squeeze of lemon juice, a pinch of salt, and some crushed red pepper for a little kick. Once the toast is ready, spread the avocado mixture generously on top. For added protein, consider topping it with a poached egg or some sliced cherry tomatoes. This dish is not only tasty but also packed with fiber, vitamins, and minerals to keep your body feeling good.
For a variation, you can add toppings like feta cheese, fresh herbs, or even a drizzle of balsamic glaze to elevate the flavors. This dish is also perfect for meal prep—just prepare the avocado mixture in advance to save time!
When the weather turns chilly or you’re feeling a bit under the weather, nothing warms the soul quite like a big bowl of chili. This quinoa and vegetable chili is a wholesome, filling dish that can help you unwind after a long day.
It’s rich in antioxidants and fiber, making it a great option for stress relief while being satisfying enough to feel like a comforting meal.
In a large pot, heat a tablespoon of olive oil over medium heat and sauté one chopped onion and two cloves of minced garlic until soft. Add one diced bell pepper, one carrot, and one zucchini, cooking for about five minutes. Stir in one cup of rinsed quinoa, one can of diced tomatoes, and two cups of vegetable broth. Season with chili powder, cumin, salt, and pepper to taste. Let it simmer for about 20 minutes, until the quinoa is cooked and the vegetables are tender. Serve your chili hot, garnished with fresh cilantro or a dollop of Greek yogurt for creaminess.
Feel free to modify this recipe by adding your favorite beans or spices. You can even make it ahead of time, as it tastes even better the next day!
For those late-night snack cravings, these banana oatmeal cookies are the perfect guilt-free treat. They offer comfort through their chewy texture and natural sweetness, making them an ideal dessert that won’t derail your health goals.
They’re also super easy to whip up, making them a fantastic option for satisfying your sweet tooth without much fuss.
To prepare these delicious cookies, preheat your oven to 350°F (175°C). In a bowl, mash two ripe bananas until smooth. Stir in one cup of rolled oats, half a cup of peanut butter, and a sprinkle of cinnamon. If you like, you can add in dark chocolate chips or nuts for extra flavor and texture. Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper and bake for about 10-12 minutes, until golden. Let them cool for a few minutes before enjoying!
These cookies can be stored in an airtight container for several days, making them a perfect make-ahead snack. You can also experiment with different mix-ins like dried fruit or seeds for added nutrition.
By incorporating these healthy comfort foods into your routine, you can enjoy delicious meals that not only satisfy your cravings but also help manage stress levels effectively.