Meditation Techniques

Breath Awareness Meditation

Examples of Breath Awareness Meditation

Chakra Meditation

Examples of Chakra Meditation

Meditation for Anxiety

Examples of Meditation for Anxiety

Meditation for Focus and Concentration

Examples of Meditation for Focus and Concentration

Meditation for Sleep

Examples of Meditation for Sleep

Meditation for Stress Relief

Examples of Meditation for Stress Relief

Mindfulness Meditation

Examples of Mindfulness Meditation

Movement Meditation (e.g.

Examples of Movement Meditation (e.g.

Sound Meditation (e.g.

Examples of Sound Meditation (e.g.

Transcendental Meditation

Examples of Transcendental Meditation

Vipassana Meditation

Examples of Vipassana Meditation

Zen Meditation (Zazen)

Examples of Zen Meditation (Zazen)