Acupressure is a traditional healing technique that involves applying pressure to specific points on the body to alleviate various ailments, including tension headaches. By stimulating these points, you can promote relaxation and relieve pain. Here are three practical examples of acupressure points you can use to ease your headache symptoms.
This acupressure point is often referred to as the ‘Valley of Harmony.’ It’s located on the hand, between the thumb and index finger. This point is widely recognized for its ability to relieve head and facial pain, making it perfect for tension headaches.
To locate LI4, bring your thumb and index finger of one hand together. The point is in the fleshy webbing between the two fingers. Firmly press this point with your opposite hand’s thumb. Hold the pressure for 30 seconds to a minute while taking deep breaths. Repeat on the other hand if needed.
It’s important to note that LI4 should be avoided during pregnancy, as it can stimulate contractions.
The GB20 point, known as the ‘Wind Pool,’ is situated at the base of the skull, in the hollows on either side of the neck. This point is particularly effective for relieving headaches caused by tension and stress, as it helps to relax the neck and shoulders.
To find GB20, tilt your head slightly forward and feel for the two hollows at the base of your skull, just behind the ears. Use your thumbs to press into these hollows, applying gentle pressure. Maintain this pressure for 30 seconds while inhaling deeply. You can also gently massage this area in circular motions for added relief.
This point is great for reducing tension that may be causing your headaches, and you can use this technique anytime you feel tightness in your neck.
The PC6 point, or ‘Inner Pass,’ is located on your forearm, about two inches from the wrist crease, between the two tendons. This point is known for its calming effects and can help alleviate headaches, especially those related to anxiety or stress.
To locate PC6, place your three middle fingers on your wrist. The point is just beneath your index finger, between the two tendons. Apply firm pressure with your thumb and hold for 30 seconds to a minute while focusing on your breath. You can also try squeezing this point gently while rotating your wrist to enhance the effect.
Remember, acupressure can be a wonderful tool for managing tension headaches, but if your headaches persist, it’s always best to consult a healthcare professional.