As the seasons change and the temperatures drop, colds and flu become more prevalent. Strengthening your immune system can help prevent these pesky illnesses. Here are three diverse, practical examples of home remedies that can help keep you healthy this season.
This natural remedy has been used for centuries to boost the immune system and fight off viruses. Elderberries are packed with antioxidants and vitamins that can help reduce the severity of cold and flu symptoms.
You can use elderberry syrup as a preventive measure during cold and flu season. Simply take a tablespoon daily to keep your immune system strong. If you feel a cold coming on, you can increase the dosage to three times a day until symptoms improve.
To make your own elderberry syrup at home, combine 1 cup of dried elderberries, 4 cups of water, and a cup of honey. Boil the mixture, then let it simmer for about 30 minutes. Strain out the berries, and store your syrup in the refrigerator for up to two weeks.
Notes: If you’re diabetic or watching your sugar intake, you can substitute honey with a sugar-free sweetener. Always consult your doctor before starting any new remedies, especially if you are pregnant or nursing.
Ginger is known for its anti-inflammatory and antioxidant properties, making it an excellent choice for cold and flu prevention. Drinking ginger tea can help boost your immune system and soothe any sore throat.
To make ginger tea, slice a 2-inch piece of fresh ginger root and add it to 4 cups of boiling water. Let it steep for about 10-15 minutes. For added flavor and health benefits, you can also include a slice of lemon and a teaspoon of honey. Drink this tea daily during the cold season, or whenever you feel under the weather.
Notes: You can store leftover tea in the refrigerator for a couple of days. If you want a spicier kick, add a pinch of cayenne pepper or some turmeric, both of which also have immune-boosting properties.
Garlic is a potent immune booster that has been used in traditional medicine for ages. It contains allicin, which has antiviral and antibacterial properties that can help fend off illnesses.
To incorporate garlic into your diet, you can either take garlic capsules available at health stores or add raw garlic to your meals. If you’re adventurous, try crushing a clove of garlic and mixing it with honey. Consume this mixture daily to enhance your immunity.
If you prefer raw garlic, aim to eat 1-2 cloves a day. You can add it to salads, soups, or stir-fries. Just remember that raw garlic has a strong flavor, so you may want to start with smaller amounts.
Notes: If raw garlic is too strong for you, cooking it lightly can reduce the potency while still providing some health benefits. However, raw garlic is generally considered more effective for immune support.
By incorporating these home remedies into your daily routine, you can help strengthen your immune system and reduce your chances of catching a cold or flu. Always remember to consult with a healthcare professional before starting any new health regimen.