Chamomile tea is a popular choice for its calming effects, making it ideal for those suffering from flu symptoms. This herbal tea can help soothe a sore throat and promote restful sleep, which is crucial when you’re feeling under the weather.
To make chamomile and honey tea, steep 1-2 teaspoons of dried chamomile flowers in a cup of boiling water for 5-10 minutes. Strain the flowers and add a teaspoon of honey to taste. This not only sweetens the tea but also provides additional soothing properties for your throat.
You can enjoy this tea 2-3 times a day. If you prefer, consider adding a slice of lemon for an extra boost of vitamin C!
Notes: If you have allergies to plants in the daisy family, such as ragweed, you might want to skip this tea.
Ginger and turmeric are both known for their anti-inflammatory properties, making this tea an excellent choice for flu relief. Ginger can help alleviate nausea and soothe an upset stomach, while turmeric can boost your immune system.
To prepare this tea, slice a thumb-sized piece of fresh ginger and grate a small piece of fresh turmeric root (or use 1 teaspoon of turmeric powder). Boil these in 2 cups of water for about 10 minutes. Strain the mixture into a cup and add honey or lemon juice for flavor.
Enjoy this tea once or twice a day while you’re feeling unwell.
Variations: You can also add a pinch of black pepper to enhance the absorption of curcumin, the active ingredient in turmeric that provides its health benefits.
Peppermint tea is refreshing and can help relieve nasal congestion, making it easier to breathe when you have a cold or flu. Eucalyptus, on the other hand, has antimicrobial properties that can aid in recovery.
To make peppermint and eucalyptus tea, steep 1 tablespoon of dried peppermint leaves and 1 teaspoon of dried eucalyptus leaves in a cup of boiling water for 10 minutes. Strain and enjoy the cooling effect of this herbal infusion.
This tea can be consumed up to 3 times daily. It’s particularly helpful before bed to help clear your sinuses.
Notes: If you are pregnant or nursing, consult with a healthcare provider before consuming eucalyptus.