When you’re battling a cough, honey can be a wonderful natural remedy. Known for its soothing properties, honey can help alleviate irritation in the throat and reduce coughing. Below are three diverse and practical examples of cough remedies using honey that you can easily prepare at home.
This remedy combines the calming properties of honey with the vitamin C boost from lemon, making it perfect for soothing a sore throat and easing coughs.
If you’re feeling under the weather with a persistent cough, this elixir can provide relief. It’s especially useful during cold and flu season when coughs are common.
Ingredients:
Mix the honey and lemon juice in a cup, then add warm water and stir well until the honey dissolves. Drink this elixir up to three times a day as needed. The honey coats your throat, while the lemon helps break down mucus.
Notes: You can add a pinch of ginger or a sprinkle of cayenne pepper for an extra kick. Ginger has natural anti-inflammatory properties that may further soothe your throat.
This powerful tonic combines honey with the anti-inflammatory benefits of ginger and turmeric, making it an excellent remedy for coughs due to colds or allergies.
If you’re experiencing a dry, nagging cough, this tonic can help calm your throat and reduce inflammation. It’s a great choice for those who prefer a spicier flavor profile.
Ingredients:
Start by adding the grated ginger and turmeric powder to a cup of hot water. Let it steep for about 10 minutes, then strain out the solids. Stir in the honey until it’s fully dissolved. Enjoy this tonic once or twice daily for relief.
Notes: You can replace fresh ginger with ginger powder, but fresh ginger tends to have a stronger flavor. For added sweetness, you can also include a few slices of fresh lemon in the tonic.
Combining honey with apple cider vinegar creates a tangy, sweet remedy that can help break down mucus and ease coughing. This remedy is especially useful if your cough is accompanied by congestion.
If you’re feeling stuffed up and struggling with a cough, this mixture can help clear your airways and provide relief. It’s a straightforward remedy that’s easy to make and often has ingredients readily available in your pantry.
Ingredients:
In a cup, mix the honey and apple cider vinegar, then add warm water and stir well. You can drink this mixture once or twice a day. The honey will coat your throat while the vinegar helps to thin mucus.
Notes: If you find the taste too strong, you can adjust the proportions of honey and vinegar to suit your preference. Also, consider adding a little cinnamon for flavor and additional health benefits.